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Sun 30th Jun 2024 at 9:01am by oneronaldo

Run > General
  • Time
    1:00:57
  • Miles
    6.26
  • Min/mi
    9:44
  • Pacing
    93.9%
  • WAVA
    69.26
  • Stride(cm)
    96
  • Cals
    449
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1571
  • Asc(m)
    246
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 160/169bpm [1545b/mi] 71cal 6.21/6.53mph
2) 1mi - 9:47(9:47/mi) 159/164bpm [1554b/mi] 71cal 6.14/6.35mph
3) 1mi - 9:37(9:37/mi) 163/182bpm [1569b/mi] 72cal 6.23/6.45mph
4) 1mi - 10:01(10:01/mi) 162/169bpm [1624b/mi] 74cal 5.99/6.47mph
5) 1mi - 9:43(9:43/mi) 162/168bpm [1573b/mi] 72cal 6.18/6.74mph
6) 1mi - 9:44(9:44/mi) 163/167bpm [1587b/mi] 72cal 6.16/6.51mph
7) 0.26mi - 2:25(9:22/mi) 162/169bpm [1519b/mi] 17cal 6.4/7.37mph
9:40 9:47 9:37 10:01 9:43 9:44 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 158 146-168 1600 175 168-180 6/0
0.50 4:51 2:19 9:17 165 162-168 1533 176 172-180 0/18
0.75 7:15 2:23 9:34 161 151-168 1539 174 170-178 9/23
1.00 9:39 2:24 9:37 155 149-162 1491 173 170-174 19/3
1.25 12:05 2:26 9:46 161 160-164 1571 172 170-174 9/8
1.50 14:32 2:26 9:45 158 155-162 1540 172 168-174 16/15
1.75 17:03 2:31 10:04 158 156-160 1591 171 170-174 13/15
2.00 19:26 2:23 9:34 158 156-159 1511 171 170-174 22/13
2.25 21:54 2:28 9:53 160 156-167 1582 171 168-174 4/13
2.50 24:19 2:24 9:37 167 156-182 1607 172 170-174 9/11
2.75 26:44 2:25 9:40 165 162-167 1596 171 170-172 14/11
3.00 29:03 2:20 9:19 161 153-167 1499 172 170-174 13/18
3.25 31:32 2:28 9:52 164 161-169 1619 170 166-172 7/7
3.50 34:14 2:42 10:48 160 151-166 1728 163 84-172 9/5
3.75 36:39 2:25 9:40 161 158-163 1557 170 168-172 13/13
4.00 39:05 2:26 9:45 162 159-166 1580 171 168-172 10/13
4.25 41:29 2:24 9:34 162 160-165 1551 172 170-176 27/22
4.50 43:49 2:21 9:23 163 160-168 1530 171 168-174 17/19
4.75 46:27 2:37 10:29 162 153-168 1697 166 118-174 13/19
5.00 48:48 2:21 9:24 162 160-165 1523 171 168-174 15/16
5.25 51:07 2:19 9:17 163 159-165 1512 172 170-176 11/18
5.50 53:30 2:24 9:34 164 160-166 1569 171 170-174 14/14
5.75 56:01 2:31 10:03 162 160-165 1629 170 166-172 17/21
6.00 58:32 2:31 10:03 162 159-165 1628 170 166-172 20/9
6.25 1:00:53 2:21 9:23 163 157-169 1530 173 166-182 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.5% 9:36
    19 4.7% 9:31
    15 6.5% 9:26
    14 10.6% 9:46
    10 9.7% 9:39

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 6.2 1:00:07 9:41
    Walk 1.4 112 0 50 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 51.91% More
    800m 4:37 9:17 58.82% More
    1km 5:47 9:19 61.30% More
    Mile 9:31 9:31 63.86% More
    5k 29:56 9:38 69.29% More
    5 miles 48:34 9:43 69.23% More
    10k 1:00:27 9:44 69.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 85.16
    5km 26:51 8:39 77.27
    5M 46:51 9:22 71.76
    10km 1:00:25 9:43 69.35
    10M 1:45:26 10:33 66.22
    Half 2:24:36 11:02 63.68
    20M 3:57:14 11:52 61.59
    Mara 5:25:23 12:25 59.82
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