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Sun 30th Jun 2024 at 10:30am by multiterrainer

Run > Race
  • Time
    47:48
  • Miles
    4.60
  • Min/mi
    10:23
  • Pacing
    75.1%
  • WAVA
    50.66
  • Stride(cm)
    89
  • Cals
    613
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1691
  • Asc(m)
    308
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

YVAA Post Hill

1) 0.62mi - 5:50(9:23/mi) 141/175bpm [1324b/mi] 64cal 6.39/0mph
2) 0.62mi - 7:42(12:23/mi) 159/178bpm [1969b/mi] 97cal 4.85/0mph
3) 0.62mi - 5:45(9:16/mi) 170/176bpm [1574b/mi] 79cal 6.48/0mph
4) 0.62mi - 5:58(9:36/mi) 177/183bpm [1699b/mi] 83cal 6.25/0mph
5) 0.62mi - 7:06(11:25/mi) 171/192bpm [1952b/mi] 93cal 5.26/0mph
6) 0.62mi - 7:28(12:01/mi) 153/174bpm [1839b/mi] 90cal 4.99/0mph
7) 0.62mi - 5:47(9:19/mi) 173/187bpm [1611b/mi] 79cal 6.44/0mph
8) 0.25mi - 2:13(8:53/mi) 156/165bpm [1387b/mi] 28cal 6.75/0mph
5:50 7:42 5:45 5:58 7:06 7:28 5:47 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 128 72-175 1375 171 118-186 5/9
0.25 2:28 1:08 9:02 147 143-157 1327 182 174-186 13/4
0.38 3:27 59 7:50 144 140-147 1127 182 174-186 1/26
0.50 4:37 1:10 9:22 144 142-147 1349 182 180-188 18/9
0.63 5:51 1:14 9:53 146 143-151 1444 179 172-186 15/6
0.75 7:12 1:21 10:45 149 146-153 1601 173 146-188 5/8
0.88 9:08 1:56 15:28 149 140-170 2304 163 136-172 16/0
1.00 10:33 1:25 11:20 171 164-178 1939 170 162-180 8/1
1.13 12:24 1:51 14:50 162 143-176 2404 144 116-176 12/3
1.25 13:35 1:11 9:29 168 163-178 1594 176 168-182 4/3
1.38 14:43 1:07 8:59 161 157-169 1445 183 174-190 0/19
1.50 16:12 1:29 11:53 171 165-176 2032 181 174-190 5/9
1.63 17:16 1:04 8:33 172 169-174 1470 180 174-186 3/13
1.75 18:18 1:02 8:19 171 168-175 1422 179 174-182 1/4
1.88 19:23 1:04 8:34 173 171-175 1483 181 172-186 0/9
2.00 20:23 1:00 8:03 176 174-177 1416 178 174-184 3/13
2.13 21:45 1:22 10:59 174 172-176 1911 174 164-182 17/0
2.25 22:58 1:13 9:41 178 171-182 1724 178 174-180 7/9
2.38 24:06 1:08 9:01 177 173-181 1595 177 172-182 4/12
2.50 25:23 1:18 10:23 179 177-183 1858 178 172-184 19/0
2.63 26:30 1:06 8:50 176 173-179 1554 178 172-182 1/29
2.75 27:42 1:13 9:42 169 157-180 1641 177 174-178 11/1
2.88 29:15 1:33 12:20 175 172-178 2159 177 168-180 17/7
3.00 30:29 1:14 9:52 176 171-181 1736 177 170-180 3/7
3.13 32:39 2:10 17:17 162 133-192 2801 156 118-182 24/7
3.25 34:14 1:35 12:42 151 141-163 1919 160 84-178 9/1
3.38 36:09 1:55 15:20 143 137-155 2193 140 116-182 11/3
3.50 37:33 1:24 11:12 153 134-164 1713 173 160-184 4/4
3.63 38:42 1:10 9:16 162 159-165 1502 183 172-198 3/14
3.75 40:02 1:20 10:40 166 160-180 1770 181 168-186 4/6
3.88 41:15 1:12 9:40 172 168-179 1661 184 180-186 3/18
4.00 42:20 1:05 8:39 170 166-174 1471 179 168-184 1/6
4.13 43:23 1:03 8:26 178 172-187 1502 183 178-188 1/9
4.25 44:27 1:04 8:32 180 177-186 1537 182 168-186 0/16
4.38 45:48 1:21 10:46 163 148-179 1755 176 158-186 15/4
4.50 47:03 1:16 10:04 155 143-165 1561 182 176-186 8/13
4.60 47:47 44 7:35 158 151-161 1197 182 178-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 10.3% 12:42
    35 11.8% 14:19
    23 8.6% 10:55
    21 7.4% 9:42
    18 9.7% 10:39
    16 6.1% 9:20

  • Cadence Distribution

    174 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 4.5 45:17 10:10
    Walk 5.2 117 0.1 2:29 17:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.04% More
    800m 4:08 8:20 51.61% More
    1km 5:31 8:53 51.17% More
    Mile 9:11 9:11 53.52% More
    5k 31:43 10:12 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.85
    5km 31:32 10:09 51.22
    5M 52:13 10:27 50.62
    10km 1:05:45 10:35 50.28
    10M 1:48:52 10:53 49.98
    Half 2:24:57 11:04 49.61
    20M 3:46:59 11:21 49.68
    Mara 5:02:12 11:32 49.97
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