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Sun 30th Jun 2024 at 9:17am by Barky

Run > General
  • Time
    1:47:56
  • Miles
    13.18
  • Min/mi
    8:11
  • Pacing
    93.6%
  • WAVA
    65.13
  • Stride(cm)
    116
  • Cals
    1415
  • Watts
    336
  • Cadence
    169
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1316
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 145/157bpm [1226b/mi] 103cal 310/372W
2) 1mi - 8:13(8:13/mi) 154/161bpm [1267b/mi] 105cal 313/399W
3) 1mi - 8:17(8:17/mi) 156/158bpm [1293b/mi] 106cal 307/372W
4) 1mi - 8:14(8:14/mi) 157/161bpm [1294b/mi] 106cal 310/324W
5) 1mi - 8:41(8:41/mi) 157/161bpm [1365b/mi] 111cal 297/412W
6) 1mi - 8:10(8:10/mi) 160/163bpm [1306b/mi] 106cal 338/398W
7) 1mi - 8:01(8:01/mi) 162/165bpm [1299b/mi] 106cal 342/394W
8) 1mi - 8:07(8:07/mi) 163/166bpm [1323b/mi] 108cal 336/375W
9) 1mi - 8:08(8:08/mi) 164/166bpm [1335b/mi] 109cal 351/380W
10) 1mi - 7:58(7:58/mi) 165/171bpm [1315b/mi] 106cal 357/439W
11) 1mi - 8:06(8:06/mi) 168/171bpm [1362b/mi] 110cal 365/446W
12) 1mi - 8:05(8:05/mi) 169/172bpm [1367b/mi] 110cal 357/416W
13) 1mi - 8:00(8:00/mi) 168/173bpm [1344b/mi] 109cal 366/419W
14) 0.18mi - 1:26(7:54/mi) 173/175bpm [1368b/mi] 20cal 369/416W
8:27 8:13 8:17 8:14 8:41 8:10 8:01 8:07 8:08 7:58 8:06 8:05 8:00 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:31 137 78-149 1166 169 158-174 306 244-353 2/6
1.00 8:27 4:12 8:24 153 147-157 1285 169 164-174 315 278-372 10/7
1.50 12:37 4:10 8:20 154 150-161 1283 169 164-172 320 289-399 6/5
2.00 16:41 4:04 8:07 155 151-161 1259 169 166-174 306 255-324 2/10
2.50 20:48 4:07 8:14 156 154-158 1284 169 166-172 308 269-372 5/6
3.00 24:58 4:11 8:21 156 154-157 1303 168 166-172 306 300-317 2/2
3.50 29:03 4:05 8:09 158 156-161 1288 168 164-174 313 300-324 2/3
4.00 33:13 4:10 8:20 157 154-158 1308 168 164-170 306 301-318 1/3
4.50 37:43 4:30 9:00 156 149-159 1404 168 158-172 306 282-330 2/3
5.00 41:54 4:11 8:23 158 154-161 1323 167 160-170 313 260-412 6/7
5.50 45:59 4:05 8:10 159 158-163 1299 169 160-172 328 279-359 4/4
6.00 50:04 4:04 8:09 160 155-162 1304 170 166-174 348 280-398 5/6
6.50 54:00 3:56 7:52 163 161-165 1283 170 168-174 359 282-394 6/5
7.00 58:05 4:05 8:10 161 160-163 1315 169 166-174 326 288-358 3/6
7.50 1:02:10 4:05 8:10 163 161-164 1332 169 166-174 326 307-366 3/2
8.00 1:06:12 4:02 8:04 163 162-166 1316 169 166-174 347 332-375 4/4
8.50 1:10:16 4:04 8:07 164 161-165 1331 171 168-174 352 325-380 5/3
9.00 1:14:20 4:04 8:08 164 163-166 1334 170 168-174 350 331-369 4/3
9.50 1:18:25 4:05 8:10 164 161-166 1339 168 162-172 348 307-366 3/3
10.00 1:22:19 3:54 7:48 167 163-171 1303 171 166-176 367 334-440 4/5
10.50 1:26:20 4:01 8:03 168 166-171 1351 169 164-172 371 344-446 6/3
11.00 1:30:25 4:05 8:10 167 166-171 1364 170 164-174 359 320-404 7/5
11.50 1:34:27 4:02 8:05 168 167-169 1357 169 166-172 343 299-416 6/4
12.00 1:38:31 4:03 8:07 169 167-172 1371 171 166-176 371 348-392 6/2
12.50 1:42:39 4:08 8:17 167 163-171 1383 169 164-174 357 300-415 10/11
13.00 1:46:30 3:51 7:43 170 167-173 1312 171 166-174 375 310-419 8/7
13.18 1:47:56 1:26 7:56 173 172-175 1372 169 166-172 369 341-413 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:19

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 13.2 1:47:40 8:10
    Still 0.2 - - 16 -

  • Power Distribution

    336W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.84% More
    800m 3:49 7:41 54.18% More
    1km 4:48 7:44 56.16% More
    Mile 7:49 7:49 58.64% More
    5k 24:56 8:02 62.57% More
    5 miles 40:16 8:03 63.27% More
    10k 50:06 8:04 63.59% More
    10 miles 1:21:28 8:09 64.74% More
    Half 1:47:11 8:11 65.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 71.37
    5km 22:12 7:09 70.28
    5M 37:22 7:28 68.19
    10km 47:24 7:38 67.22
    10M 1:19:47 7:59 66.12
    Half 1:47:13 8:11 64.65
    20M 2:50:21 8:31 64.48
    Mara 3:48:54 8:44 63.98

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