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Sun 30th Jun 2024 at 10:03am by milemonster

Run > Race
  • Time
    33:40
  • Miles
    6.15
  • Min/mi
    5:28
  • Pacing
    94.9%
  • WAVA
    83.82
  • Stride(cm)
    149
  • Cals
    642
  • Cadence
    198
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    850
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 5:18(5:18/mi) 138/162bpm [731b/mi] 96cal
2) 1mi - 5:27(5:27/mi) 152/161bpm [829b/mi] 106cal
3) 1mi - 5:24(5:24/mi) 153/163bpm [827b/mi] 107cal
4) 1mi - 5:30(5:30/mi) 161/171bpm [885b/mi] 110cal
5) 1mi - 5:31(5:31/mi) 165/171bpm [911b/mi] 102cal
6) 1mi - 5:39(5:39/mi) 166/173bpm [937b/mi] 104cal
7) 0.15mi - 51(5:37/mi) 163/166bpm [916b/mi] 17cal
5:18 5:27 5:24 5:30 5:31 5:39 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:22 107 66-133 574 196 186-200 4/1
0.50 2:40 1:20 5:18 140 128-149 743 196 190-200 2/2
0.75 3:55 1:15 5:01 152 146-159 762 196 194-204 0/11
1.00 5:17 1:21 5:25 157 155-161 851 195 192-198 1/4
1.25 6:39 1:22 5:28 151 148-158 826 197 194-202 3/1
1.50 8:01 1:22 5:28 154 151-159 841 197 194-202 3/2
1.75 9:24 1:24 5:35 152 148-161 849 197 194-198 2/1
2.00 10:44 1:19 5:17 150 149-155 793 199 196-200 0/2
2.25 12:04 1:20 5:19 153 151-155 815 198 196-200 2/2
2.50 13:26 1:22 5:30 154 149-156 846 198 194-200 2/1
2.75 14:46 1:20 5:21 151 147-155 808 198 194-200 3/0
3.00 16:08 1:22 5:27 155 152-162 844 198 194-200 5/2
3.25 17:31 1:23 5:32 158 152-165 875 199 194-204 3/2
3.50 18:54 1:23 5:33 156 149-163 865 199 194-204 5/0
3.75 20:16 1:22 5:26 165 159-171 898 197 194-202 2/2
4.00 21:38 1:22 5:28 165 161-169 901 200 196-208 3/3
4.25 23:04 1:27 5:46 166 163-170 958 198 194-200 4/4
4.50 24:29 1:25 5:38 163 156-168 919 197 192-204 2/5
4.75 25:49 1:20 5:19 164 162-168 872 200 194-208 2/4
5.00 27:09 1:20 5:21 167 164-171 894 199 194-204 3/5
5.25 28:33 1:24 5:36 167 165-169 936 200 194-204 3/3
5.50 30:01 1:28 5:51 163 158-166 954 196 192-204 6/1
5.75 31:28 1:27 5:49 169 165-172 982 193 190-198 0/2
6.00 32:48 1:20 5:19 164 160-169 872 198 192-204 3/5
6.15 33:39 51 5:39 163 160-166 921 199 186-206 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 197 6.2 33:38 5:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.82% More
    800m 2:33 5:08 72.67% More
    1km 3:12 5:09 76.20% More
    Mile 5:14 5:14 80.14% More
    5k 16:40 5:22 84.28% More
    5 miles 27:06 5:25 84.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 85.26
    5km 16:19 5:15 86.08
    5M 27:02 5:24 84.54
    10km 34:02 5:29 83.76
    10M 56:22 5:38 82.92
    Half 1:15:02 5:44 82.14
    20M 1:57:31 5:53 81.91
    Mara 2:36:27 5:58 82.17

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