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Sun 30th Jun 2024 at 9:40am by brownbrig

Run > General
  • Time
    16:32
  • Miles
    3.11
  • Min/mi
    5:19
  • Pacing
    95.9%
  • WAVA
    85.63
  • Stride(cm)
    162
  • Cals
    284
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    822
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 16:32(3:18/km) 155/167bpm [512b/km] 284cal
16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 109 84-133 602 200 198-206 2/1
0.25 1:19 37 4:59 139 133-145 694 192 190-196 2/1
0.38 1:59 40 5:21 149 146-151 796 191 188-192 1/0
0.50 2:37 38 5:03 149 146-153 754 188 184-192 0/2
0.63 3:17 41 5:24 151 149-153 816 186 182-188 1/1
0.75 3:58 41 5:24 159 155-161 860 187 184-190 2/1
0.88 4:38 40 5:24 157 156-158 848 185 182-188 1/1
1.00 5:18 40 5:19 162 157-165 860 188 182-192 2/1
1.13 5:58 40 5:17 162 160-164 856 188 182-196 2/1
1.25 6:39 41 5:31 159 155-161 876 186 182-190 1/2
1.38 7:18 38 5:07 159 158-160 813 186 182-188 0/1
1.50 7:57 39 5:12 157 156-158 816 186 184-188 0/2
1.63 8:36 39 5:16 156 155-158 820 187 184-190 1/1
1.75 9:15 39 5:08 159 156-162 816 189 182-192 1/2
1.88 9:54 40 5:18 163 162-165 863 186 182-190 1/1
2.00 10:36 41 5:30 162 160-164 891 188 182-192 3/3
2.13 11:17 41 5:29 162 159-167 888 187 178-194 2/1
2.25 11:57 40 5:23 163 162-165 879 188 182-192 2/1
2.38 12:37 40 5:23 161 157-164 867 185 178-192 0/2
2.50 13:18 40 5:23 156 156-158 841 186 182-190 2/1
2.63 13:57 39 5:15 161 155-165 846 186 182-188 2/1
2.75 14:38 41 5:26 164 161-165 892 183 180-188 2/2
2.88 15:18 40 5:20 158 155-162 843 182 180-186 2/1
3.00 15:57 39 5:13 154 152-157 803 186 182-192 1/2
3.11 16:32 35 5:21 154 152-158 824 185 184-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 64.70% More
    800m 2:32 5:05 73.97% More
    1km 3:13 5:10 76.09% More
    Mile 5:15 5:15 79.40% More
    5k 16:32 5:19 85.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 83.81
    5km 16:31 5:19 85.72
    5M 27:21 5:28 84.19
    10km 34:26 5:32 83.46
    10M 57:01 5:42 83.26
    Half 1:15:55 5:48 82.07
    20M 1:58:53 5:57 83.04
    Mara 2:38:17 6:02 83.17
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