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Sun 30th Jun 2024 at 9:02am by mk parkrun

Run > Race
  • Time
    53:58
  • Miles
    6.33
  • Min/mi
    8:32
  • Pacing
    91%
  • WAVA
    57.07
  • Stride(cm)
    107
  • Cals
    544
  • Cadence
    176
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1274
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Thame 10k
1) 1km - 5:36(5:36/km) 127/139bpm [711b/km] 46cal
2) 1km - 5:37(5:37/km) 140/143bpm [786b/km] 54cal
3) 1km - 5:36(5:36/km) 141/144bpm [789b/km] 53cal
4) 1km - 5:30(5:30/km) 143/146bpm [786b/km] 53cal
5) 1km - 5:20(5:20/km) 147/151bpm [785b/km] 53cal
6) 1km - 5:26(5:26/km) 151/155bpm [820b/km] 56cal
7) 1km - 5:06(5:06/km) 154/157bpm [785b/km] 53cal
8) 1km - 5:03(5:03/km) 159/171bpm [802b/km] 54cal
9) 1km - 4:58(4:58/km) 164/182bpm [815b/km] 55cal
10) 1km - 5:02(5:02/km) 171/185bpm [862b/km] 59cal
11) 0.18km - 44(4:02/km) 175/186bpm [705b/km] 8cal
5:36 5:37 5:36 5:30 5:20 5:26 5:06 5:03 4:58 5:02 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 120 89-132 1164 172 98-182 5/4
0.50 4:34 2:08 8:33 131 129-139 1120 179 176-184 2/10
0.75 6:49 2:15 9:01 135 130-140 1216 177 172-182 6/7
1.00 9:01 2:12 8:47 140 138-142 1231 174 172-176 5/3
1.25 11:16 2:15 9:02 141 139-143 1273 174 172-178 5/4
1.50 13:31 2:15 8:58 141 138-143 1265 174 172-176 6/4
1.75 15:45 2:15 8:58 141 138-144 1265 173 172-176 5/6
2.00 18:01 2:15 9:01 142 140-145 1280 174 172-178 7/5
2.25 20:17 2:16 9:04 143 140-146 1297 173 170-176 3/4
2.50 22:26 2:10 8:39 143 139-145 1237 174 172-178 3/9
2.75 24:39 2:13 8:52 149 145-151 1321 174 172-178 8/4
3.00 26:44 2:05 8:20 147 143-149 1225 176 172-180 4/6
3.25 28:56 2:11 8:45 148 145-151 1295 173 172-178 6/8
3.50 31:13 2:18 9:11 151 149-153 1386 173 124-186 9/11
3.75 33:16 2:03 8:11 154 152-155 1261 177 174-178 3/33
4.00 35:19 2:03 8:11 154 152-157 1260 177 176-180 9/10
4.25 37:21 2:02 8:10 154 152-156 1256 176 174-180 13/7
4.50 39:18 1:56 7:46 155 150-159 1203 177 174-180 6/10
4.75 41:26 2:08 8:31 158 156-160 1346 173 118-186 10/7
5.00 43:27 2:01 8:04 160 157-171 1290 179 174-182 14/8
5.25 45:28 2:01 8:05 162 156-171 1311 178 174-182 7/6
5.50 47:26 1:58 7:51 165 157-182 1294 181 176-188 7/12
5.75 49:28 2:02 8:10 167 160-182 1363 179 174-186 9/6
6.00 51:28 2:00 8:02 171 163-182 1373 178 174-182 11/4
6.25 53:29 2:00 8:01 173 163-185 1388 178 176-182 13/5
6.33 53:58 29 6:21 176 169-186 1116 186 182-190 29/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 6.3 53:33 8:30
    Walk 0.8 117 0 25 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.97% More
    800m 3:53 7:48 50.81% More
    1km 4:50 7:47 53.06% More
    Mile 7:56 7:56 54.92% More
    5k 25:20 8:09 58.58% More
    5 miles 41:59 8:24 57.61% More
    10k 52:47 8:30 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.13
    5km 25:23 8:10 58.48
    5M 42:02 8:24 57.55
    10km 52:55 8:31 57.11
    10M 1:27:38 8:46 57.02
    Half 1:56:40 8:54 56.25
    20M 3:02:42 9:08 56.91
    Mara 4:03:14 9:17 57.00
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