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Sat 29th Jun 2024 at 5:47pm by Fairy clogs

Run > Race
  • warm
  • Time
    52:20
  • Miles
    6.25
  • Min/mi
    8:22
  • Pacing
    86.8%
  • WAVA
    75.45
  • Stride(cm)
    106
  • Cals
    475
  • Watts
    220
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1300
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 138/151bpm [1109b/mi] 68cal 238/316W
2) 1mi - 8:26(8:26/mi) 134/149bpm [1130b/mi] 67cal 212/306W
3) 1mi - 8:33(8:33/mi) 155/169bpm [1325b/mi] 76cal 215/308W
4) 1mi - 8:38(8:38/mi) 164/168bpm [1416b/mi] 82cal 215/311W
5) 1mi - 8:27(8:27/mi) 167/170bpm [1412b/mi] 82cal 211/298W
6) 1mi - 8:27(8:27/mi) 169/171bpm [1429b/mi] 82cal 219/302W
7) 0.25mi - 1:46(7:02/mi) 173/173bpm [1217b/mi] 18cal 218/266W
8:02 8:26 8:33 8:38 8:27 8:27 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 118 71-135 904 189 184-196 232 78-275 5/5
0.50 3:50 1:55 7:40 138 133-145 1058 187 184-192 243 218-268 7/1
0.75 5:44 1:54 7:36 144 143-146 1094 184 178-190 224 194-238 4/5
1.00 8:02 2:18 9:12 149 146-151 1372 182 176-190 252 197-316 19/0
1.25 10:12 2:10 8:39 147 143-149 1272 178 164-184 214 157-243 7/5
1.50 12:31 2:20 9:19 135 127-143 1257 176 164-186 206 143-306 8/15
1.75 14:33 2:02 8:08 124 122-127 1009 180 168-188 206 144-271 4/18
2.00 16:28 1:54 7:38 128 125-129 977 184 170-188 224 179-240 1/2
2.25 18:28 2:00 8:00 131 127-134 1048 185 182-186 223 215-235 2/2
2.50 20:29 2:01 8:03 153 134-167 1231 185 182-188 216 210-225 1/1
2.75 22:54 2:25 9:40 167 165-169 1615 172 122-190 223 155-290 16/0
3.00 25:01 2:07 8:29 165 162-167 1400 180 174-188 208 157-308 1/13
3.25 27:03 2:02 8:07 161 155-163 1307 182 174-186 210 160-235 3/5
3.50 29:09 2:06 8:24 164 163-166 1377 182 178-186 227 202-259 5/2
3.75 31:09 2:00 7:59 166 165-167 1326 183 176-186 214 188-241 2/6
4.00 33:39 2:31 10:03 165 164-168 1657 164 118-184 222 157-311 14/1
4.25 35:54 2:15 8:58 167 164-168 1498 183 178-188 214 188-278 9/0
4.50 38:06 2:12 8:48 168 166-170 1478 180 168-188 221 153-298 13/5
4.75 40:04 1:58 7:53 168 167-170 1325 178 168-186 186 147-221 1/22
5.00 42:06 2:02 8:07 167 165-169 1357 182 172-188 221 175-272 4/12
5.25 44:05 2:00 7:58 169 168-169 1347 185 182-188 221 216-227 2/2
5.50 46:07 2:02 8:08 169 168-170 1375 185 182-188 219 212-228 1/1
5.75 48:09 2:02 8:06 168 168-169 1361 184 180-186 218 212-229 2/1
6.00 50:34 2:25 9:39 170 167-171 1642 174 128-188 229 192-302 15/0
6.25 52:19 1:45 7:03 173 170-173 1218 184 178-188 218 171-266 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 8:43
    26 2.9% 9:29

  • Cadence Distribution

    181 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 182 6.1 50:35 8:14
    Walk 3.3 127 0.1 1:43 17:16
    Still 0.0 - - 1 -

  • Power Distribution

    220W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 63.48% More
    800m 3:46 7:36 71.17% More
    1km 4:43 7:36 72.96% More
    Mile 7:56 7:56 70.55% More
    5k 25:50 8:19 75.43% More
    5 miles 42:05 8:25 74.91% More
    10k 52:03 8:23 75.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 74.67
    5km 24:57 8:02 78.07
    5M 41:19 8:16 76.29
    10km 52:01 8:22 75.44
    10M 1:26:08 8:37 75.61
    Half 1:54:40 8:45 75.44
    20M 2:59:34 8:59 74.37
    Mara 3:59:05 9:08 73.27
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