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Sat 29th Jun 2024 at 8:59am by cackleberry

Run > Race
  • humid
  • breezy
  • Time
    7:31:30
  • Miles
    29.35
  • Min/mi
    15:23
  • Pacing
    49.7%
  • WAVA
    34.24
  • Stride(cm)
    74
  • Cals
    2939
  • Cadence
    141
  • BPM
    129
  • %MHR
    78
  • B/mi
    1980
  • Asc(m)
    1205
  • Hillscore
    117
  • Surface
    Fell

Notes & Comments

Day 1882. Durham Dales Challenge. Beautiful, but very tough route around Weardale and Teasdale. LDWA event.
Usual brilliant CP selections. The riverside sections were stunning with all the wild flowers.
7:31:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:07 12:07 12:07 120 61-142 1453 152 114-182 73/13
2.00 23:32 11:25 11:25 150 141-157 1713 160 116-174 110/3
3.00 35:36 12:04 12:04 148 132-163 1786 150 110-176 52/21
4.00 46:53 11:18 11:18 152 115-167 1717 159 94-216 12/80
5.00 1:02:43 15:50 15:50 132 103-160 2090 135 80-224 94/47
6.00 1:18:32 15:49 15:49 143 123-159 2261 131 102-248 64/55
7.00 1:29:44 11:12 11:12 149 122-159 1668 161 100-176 59/65
8.00 1:45:31 15:47 15:47 130 113-155 2053 129 90-176 85/16
9.00 2:00:04 14:32 14:32 127 112-157 1847 133 94-176 60/44
10.00 2:13:25 13:22 13:22 138 119-149 1843 148 96-170 41/92
11.00 2:25:31 12:05 12:05 136 101-161 1644 157 116-176 3/114
12.00 2:38:20 12:50 12:50 133 115-149 1707 150 100-234 21/63
13.00 2:52:26 14:05 14:05 132 108-160 1860 145 104-248 46/36
14.00 3:10:31 18:05 18:05 128 111-156 2314 129 84-240 44/28
15.00 3:30:58 20:27 20:27 121 105-135 2475 125 88-246 32/16
16.00 3:56:43 25:45 25:45 117 95-148 3012 121 98-242 50/10
17.00 4:13:33 16:50 16:50 129 110-154 2172 128 88-234 57/25
18.00 4:32:32 18:59 18:59 125 108-138 2373 115 28-164 102/6
19.00 4:49:30 16:59 16:59 125 104-141 2122 136 30-248 125/4
20.00 5:07:36 18:05 18:05 110 88-137 1990 128 88-248 12/151
21.00 5:24:56 17:20 17:20 128 108-148 2219 132 94-242 89/22
22.00 5:39:53 14:57 14:57 133 116-157 1989 145 110-248 67/46
23.00 5:56:44 16:51 16:51 105 93-156 1769 146 64-248 27/97
24.00 6:14:29 17:45 17:45 110 86-133 1953 156 96-250 0/92
25.00 6:28:42 14:13 14:13 131 110-150 1862 148 36-234 13/94
26.00 6:45:37 16:55 16:55 123 102-153 2080 142 94-250 8/43
27.00 6:58:44 13:07 13:07 135 115-149 1771 157 80-174 25/44
28.00 7:13:15 14:31 14:31 132 114-164 1917 142 104-246 13/43
29.00 7:27:23 14:08 14:08 127 109-164 1795 152 86-250 18/30
29.35 7:31:31 4:08 11:46 142 133-150 1670 170 164-174 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 9.8% 19:24
    184 4.1% 11:34
    135 8.1% 16:25
    122 9.0% 20:04
    101 7.0% 15:54
    82 8.4% 16:30

  • Cadence Distribution

    141 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 170 15.8 3:13:21 12:12
    Walk 54.7 117 13.5 4:06:54 18:16
    Still 2.5 - - 11:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.53% More
    800m 4:50 9:43 41.28% More
    1km 6:06 9:49 42.55% More
    Mile 10:10 10:10 43.32% More
    5k 35:22 11:23 42.44% More
    5 miles 1:02:13 12:27 39.28% More
    10k 1:19:42 12:50 38.28% More
    10 miles 2:12:59 13:18 37.73% More
    Half 2:53:44 13:16 38.49% More
    20 miles 5:07:34 15:23 33.61% More
    Mara 6:47:52 15:34 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 35.05
    5km 41:46 13:27 35.93
    5M 1:09:10 13:50 35.33
    10km 1:27:05 14:01 35.03
    10M 2:24:13 14:25 34.79
    Half 3:12:00 14:39 34.53
    20M 5:00:40 15:02 34.38
    Mara 6:40:18 15:17 34.09

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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