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Sat 29th Jun 2024 at 9:02am by Dowse

Run > General
  • Time
    29:36
  • Miles
    3.20
  • Min/mi
    9:15
  • Pacing
    91.6%
  • WAVA
    46.66
  • Stride(cm)
    104
  • Cals
    383
  • Watts
    354
  • Cadence
    168
  • BPM
    160
  • %MHR
    78.7
  • B/mi
    1478
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 125/137bpm [1269b/mi] 69cal 330/421W
2) 0.62mi - 5:32(8:55/mi) 139/144bpm [1239b/mi] 66cal 361/445W
3) 0.62mi - 5:50(9:23/mi) 174/181bpm [1633b/mi] 80cal 354/441W
4) 0.62mi - 5:38(9:04/mi) 178/184bpm [1613b/mi] 78cal 350/443W
5) 0.62mi - 5:39(9:06/mi) 182/188bpm [1656b/mi] 80cal 356/465W
6) 0.09mi - 38(6:58/mi) 191/193bpm [1332b/mi] 10cal 468/495W
6:19 5:32 5:50 5:38 5:39 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 100 60-122 1067 161 144-166 325 168-421 3/0
0.25 2:32 1:12 9:38 128 122-131 1233 165 162-168 382 326-420 6/0
0.38 3:45 1:12 9:39 132 131-132 1274 165 160-172 329 304-368 1/2
0.50 4:57 1:13 9:42 133 132-134 1289 165 162-176 321 294-348 0/6
0.63 6:20 1:23 11:04 136 134-137 1506 163 160-166 335 291-382 2/0
0.75 7:27 1:07 8:54 137 136-139 1219 168 162-172 337 290-348 2/0
0.88 8:31 1:04 8:32 139 138-140 1185 168 164-170 364 343-384 1/0
1.00 9:36 1:05 8:42 140 138-141 1218 169 166-174 363 340-382 1/1
1.13 10:45 1:09 9:12 140 139-141 1289 168 164-170 339 317-349 0/3
1.25 11:54 1:09 9:12 141 140-145 1297 168 164-172 404 338-445 5/1
1.38 13:06 1:12 9:35 167 146-178 1599 168 166-170 379 336-415 4/0
1.50 14:17 1:10 9:24 177 175-178 1663 168 166-170 365 332-396 4/0
1.63 15:27 1:11 9:26 177 176-178 1670 169 166-172 357 335-436 2/0
1.75 16:39 1:12 9:35 177 172-181 1697 166 162-172 325 283-441 3/5
1.88 17:47 1:07 9:00 174 172-178 1565 167 164-170 348 314-380 1/1
2.00 18:57 1:10 9:19 178 177-179 1659 168 164-172 344 337-368 1/1
2.13 20:09 1:12 9:40 180 178-184 1739 168 166-170 388 340-443 3/0
2.25 21:15 1:06 8:50 180 178-183 1591 169 166-172 334 302-356 3/4
2.38 22:21 1:05 8:41 176 173-178 1528 170 168-172 337 325-348 0/3
2.50 23:26 1:05 8:42 176 175-178 1532 169 166-172 341 318-357 0/5
2.63 24:31 1:05 8:39 178 175-180 1539 169 166-172 346 322-362 0/6
2.75 25:44 1:14 9:50 181 178-184 1779 169 164-172 364 327-393 2/1
2.88 26:54 1:10 9:16 185 183-186 1716 170 166-174 368 327-416 4/1
3.00 27:59 1:06 8:44 183 182-185 1599 169 166-176 333 310-344 0/3
3.13 29:05 1:06 8:48 185 182-189 1629 171 168-176 380 304-480 3/1
3.20 29:36 31 7:04 192 189-193 1358 174 172-178 467 440-495 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 9:23

  • Cadence Distribution

    168 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 29:35 9:15
    Still 0.1 - - 1 -

  • Power Distribution

    354W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.40% More
    800m 4:19 8:40 40.72% More
    1km 5:30 8:52 41.99% More
    Mile 8:50 8:50 45.20% More
    5k 28:36 9:12 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.52
    5km 28:34 9:12 47.00
    5M 50:37 10:07 43.11
    10km 1:05:43 10:35 41.39
    10M 1:56:26 11:39 38.25
    Half 2:41:04 12:18 36.44
    20M 4:27:51 13:24 34.17
    Mara 6:10:33 14:09 32.96
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