Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jun 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    29:53
  • Miles
    3.07
  • Min/mi
    9:44
  • Pacing
    94.2%
  • WAVA
    54.04
  • Stride(cm)
    84
  • Cals
    271
  • Cadence
    196
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1585
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 142/162bpm [837b/km] 52cal
2) 1km - 6:09(6:09/km) 165/169bpm [1014b/km] 56cal
3) 1km - 5:59(5:59/km) 169/174bpm [1011b/km] 54cal
4) 1km - 6:11(6:11/km) 171/177bpm [1058b/km] 56cal
5) 0.94km - 5:40(6:01/km) 173/182bpm [1042b/km] 53cal
5:54 6:09 5:59 6:11 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 110 89-138 1023 200 194-206 0/4
0.25 2:18 1:08 9:05 143 136-149 1300 200 192-206 1/2
0.38 3:28 1:10 9:18 151 148-153 1404 201 198-204 4/1
0.50 4:41 1:14 9:50 155 150-158 1525 200 198-202 3/6
0.63 5:53 1:12 9:33 158 153-162 1509 199 196-202 3/2
0.75 7:06 1:13 9:43 162 159-165 1574 197 194-200 5/3
0.88 8:20 1:14 9:48 164 161-166 1608 195 192-198 9/2
1.00 9:38 1:19 10:31 166 161-168 1745 193 190-196 2/5
1.13 10:49 1:10 9:22 166 166-167 1555 194 192-196 4/9
1.25 12:06 1:17 10:15 168 166-169 1723 194 192-198 4/5
1.38 13:16 1:10 9:24 169 168-170 1587 194 190-196 8/5
1.50 14:27 1:11 9:27 170 168-174 1605 195 192-200 3/5
1.63 15:40 1:14 9:49 170 168-171 1670 197 190-202 8/4
1.75 16:52 1:12 9:33 169 168-170 1614 198 194-200 3/8
1.88 18:06 1:14 9:55 170 168-172 1685 199 196-204 0/5
2.00 19:23 1:16 10:10 169 166-171 1717 196 192-200 7/3
2.13 20:36 1:13 9:43 173 171-176 1682 196 192-198 10/5
2.25 21:53 1:17 10:16 171 170-174 1756 195 192-198 13/2
2.38 23:11 1:18 10:23 170 166-174 1766 192 190-194 1/7
2.50 24:22 1:11 9:29 173 169-176 1642 193 192-194 5/8
2.63 25:39 1:17 10:15 171 170-173 1754 194 190-198 4/5
2.75 26:53 1:15 9:56 171 169-173 1700 193 190-198 9/6
2.88 28:06 1:13 9:45 174 172-177 1698 194 192-198 6/8
3.00 29:15 1:09 9:10 175 172-178 1604 196 190-202 4/7
3.07 29:51 36 8:35 178 175-182 1528 200 198-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 10:17

  • Cadence Distribution

    196 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 29:50 9:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.60% More
    800m 4:35 9:14 46.73% More
    1km 5:46 9:17 48.35% More
    Mile 9:33 9:33 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.13
    5km 30:16 9:45 54.06
    5M 50:07 10:01 52.85
    10km 1:03:06 10:09 52.26
    10M 1:44:29 10:27 52.07
    Half 2:19:07 10:37 51.77
    20M 3:37:51 10:54 51.02
    Mara 4:50:03 11:04 50.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here