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Sat 29th Jun 2024 at 9:34am by mrs shanksi

Run > General
  • Time
    34:43
  • Miles
    3.10
  • Min/mi
    11:12
  • Pacing
    77.5%
  • WAVA
    46.50
  • Stride(cm)
    83
  • Cals
    316
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1775
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 153/178bpm [1662b/mi] 95cal 5.52/0mph
2) 1mi - 11:22(11:22/mi) 162/182bpm [1841b/mi] 107cal 5.28/0mph
3) 1mi - 11:30(11:30/mi) 160/187bpm [1839b/mi] 105cal 5.22/0mph
4) 0.1mi - 1:00(9:41/mi) 165/169bpm [1599b/mi] 9cal 6.19/0mph
10:52 11:22 11:30 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 127 91-159 1243 187 120-194 3/4
0.25 2:26 1:13 9:42 148 141-155 1434 188 184-192 3/0
0.38 3:43 1:17 10:13 147 143-152 1501 185 184-188 0/2
0.50 4:59 1:17 10:13 148 144-152 1512 185 180-188 6/1
0.63 6:14 1:15 10:00 157 148-164 1570 185 180-190 3/6
0.75 7:42 1:28 11:42 161 152-169 1884 170 120-190 6/2
0.88 9:38 1:56 15:25 162 147-170 2499 149 120-186 10/4
1.00 10:52 1:14 9:51 165 144-178 1624 184 174-196 0/12
1.13 12:03 1:12 9:35 151 141-171 1448 186 180-192 1/5
1.25 13:15 1:12 9:32 169 166-172 1612 188 184-190 3/1
1.38 14:31 1:16 10:05 171 167-182 1723 183 176-186 1/0
1.50 15:49 1:19 10:31 170 164-177 1787 183 180-186 8/1
1.63 17:25 1:36 12:44 165 157-169 2102 160 120-186 2/7
1.75 19:13 1:48 14:21 163 153-176 2340 156 120-192 12/1
1.88 20:55 1:43 13:42 155 147-164 2123 157 120-186 3/7
2.00 22:13 1:18 10:24 150 143-165 1560 182 172-198 1/11
2.13 23:30 1:17 10:15 159 153-164 1630 184 178-188 2/2
2.25 24:50 1:20 10:39 162 159-164 1725 184 182-188 1/2
2.38 26:10 1:19 10:36 162 160-165 1716 183 178-186 4/1
2.50 27:30 1:21 10:47 161 158-165 1736 183 180-186 6/3
2.63 29:09 1:39 13:08 156 148-162 2049 149 36-190 4/4
2.75 31:18 2:09 17:12 162 156-174 2787 142 120-186 12/1
2.88 32:29 1:11 9:31 164 154-187 1560 185 178-188 0/13
3.00 33:43 1:14 9:49 155 151-162 1522 187 184-192 1/5
3.10 34:42 59 9:42 165 162-169 1600 184 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.9% 22:03
    16 10.9% 16:31
    16 11.8% 18:07

  • Cadence Distribution

    174 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 183 2.8 29:25 10:21
    Walk 15.2 119 0.3 5:16 20:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 41.37% More
    800m 4:49 9:42 43.93% More
    1km 6:09 9:54 44.85% More
    Mile 10:47 10:47 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 49.84
    5km 34:48 11:12 46.49
    5M 1:00:15 12:03 43.47
    10km 1:17:24 12:27 42.13
    10M 2:13:58 13:24 40.14
    Half 3:02:54 13:58 38.91
    20M 4:57:54 14:54 36.91
    Mara 6:46:43 15:31 35.48

Fetch Miles

10:33 parkrun lap
11:09 parkrun lap
11:04 parkrun lap
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