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Sat 29th Jun 2024 at 9:31am by Rodders

Run > parkrun
  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    90%
  • WAVA
    64.28
  • Stride(cm)
    112
  • Cals
    425
  • Cadence
    188
  • BPM
    156
  • %MHR
    82
  • B/mi
    1188
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 7:52(7:52/mi) 148/165bpm [1164b/mi] 132cal 94/100rpm 7.63/0mph
2) 1mi - 8:05(8:05/mi) 161/171bpm [1301b/mi] 148cal 94/99rpm 7.43/0mph
3) 1mi - 7:49(7:50/mi) 164/172bpm [1284b/mi] 145cal 94/102rpm 7.66/0mph
7:52 8:05 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 116 79-144 961 191 186-200 3/0
0.25 2:08 1:06 8:47 147 142-150 1290 187 184-190 3/1
0.38 3:08 1:00 8:01 151 149-153 1212 187 186-188 4/0
0.50 4:04 56 7:27 151 147-154 1124 188 184-192 1/2
0.63 4:59 55 7:16 152 149-154 1106 188 184-190 2/3
0.75 5:52 54 7:09 152 149-154 1087 190 184-192 0/8
0.88 6:48 56 7:28 155 151-158 1158 189 186-192 6/1
1.00 7:52 1:04 8:33 160 157-164 1369 185 178-188 0/11
1.13 8:48 56 7:25 158 157-160 1172 188 186-190 2/2
1.25 9:43 55 7:19 158 156-160 1157 188 186-190 4/0
1.38 10:46 1:03 8:22 162 158-171 1355 187 182-190 3/0
1.50 11:50 1:04 8:34 162 159-168 1386 185 180-190 3/0
1.63 12:59 1:09 9:16 163 161-168 1510 186 182-192 5/1
1.75 14:06 1:06 8:52 161 159-162 1427 185 182-188 4/0
1.88 14:59 53 7:05 162 161-164 1148 190 186-196 0/3
2.00 15:57 58 7:46 162 158-165 1259 189 186-194 2/4
2.13 16:51 54 7:14 160 159-161 1156 190 186-192 2/6
2.25 17:49 57 7:37 166 163-170 1265 191 188-204 3/7
2.38 18:56 1:07 8:59 165 163-169 1483 186 180-190 3/6
2.50 19:52 56 7:31 162 161-165 1217 186 182-188 0/2
2.63 20:48 56 7:25 162 160-164 1200 189 184-192 5/0
2.75 21:50 1:03 8:21 164 162-168 1368 188 184-192 3/0
2.88 22:50 59 7:55 164 161-165 1297 190 186-196 5/1
3.00 23:46 56 7:35 166 165-168 1260 192 186-200 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:20
    13 2.6% 8:26
    13 1.9% 7:44

  • Cadence Distribution

    188 avge / 204 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3 23:39 7:53
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.04% More
    800m 3:37 7:17 55.87% More
    1km 4:36 7:25 57.77% More
    Mile 7:32 7:32 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 23:41 7:37 64.23
    5M 39:14 7:51 63.29
    10km 49:24 7:57 62.79
    10M 1:21:48 8:11 62.31
    Half 1:48:54 8:19 61.79
    20M 2:50:32 8:32 61.76
    Mara 3:47:03 8:40 62.05
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