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Sat 29th Jun 2024 at 9:05am by gcwenn

Run > parkrun
  • Time
    27:11
  • Miles
    3.01
  • Min/mi
    9:02
  • Pacing
    89.4%
  • WAVA
    55.63
  • Stride(cm)
    94
  • Cals
    417
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1334
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 138/150bpm [1314b/mi] 130cal
2) 1mi - 8:57(8:57/mi) 152/160bpm [1361b/mi] 139cal
3) 1mi - 8:36(8:36/mi) 159/164bpm [1367b/mi] 146cal
4) 0.01mi - 6(7:59/mi) 163/164bpm [1302b/mi] 2cal
9:31 8:57 8:36 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +9 11:59 97 65-130 1162 185 180-190 1/1
0.25 2:43 1:13 9:43 135 130-137 1312 183 178-190 1/1
0.38 3:57 1:14 9:55 140 133-146 1389 184 180-190 4/0
0.50 5:09 1:11 9:31 145 141-149 1381 184 178-194 5/0
0.63 6:17 1:08 9:06 146 143-147 1328 188 178-192 1/2
0.75 7:27 1:10 9:22 147 145-147 1376 189 180-194 6/0
0.88 8:32 1:05 8:39 147 146-148 1271 189 176-194 4/3
1.00 9:41 1:09 9:12 148 146-150 1361 187 182-194 2/3
1.13 10:51 1:10 9:19 147 142-151 1369 183 176-192 4/2
1.25 12:01 1:10 9:22 145 142-147 1358 190 182-200 2/8
1.38 13:03 1:02 8:17 149 145-150 1233 192 182-198 3/3
1.50 14:08 1:05 8:42 149 146-151 1296 190 184-198 1/4
1.63 15:17 1:08 9:08 154 151-155 1406 190 182-198 4/4
1.75 16:24 1:07 8:59 156 155-157 1403 193 188-198 1/2
1.88 17:33 1:09 9:10 155 155-156 1421 190 180-198 6/0
2.00 18:37 1:05 8:37 158 156-161 1362 198 186-204 4/4
2.13 19:47 1:09 9:15 160 159-161 1480 187 180-194 3/2
2.25 20:54 1:08 9:00 158 156-160 1423 184 178-190 4/1
2.38 22:04 1:09 9:13 154 152-157 1420 191 180-208 1/7
2.50 23:06 1:03 8:22 156 154-159 1305 197 184-202 5/3
2.63 24:06 1:00 8:00 160 159-160 1280 188 182-198 1/7
2.75 25:11 1:05 8:39 162 160-164 1401 191 186-196 4/3
2.88 26:15 1:03 8:27 162 160-163 1370 196 192-202 0/8
3.00 27:15 1:01 8:04 162 160-164 1308 197 192-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.04% More
    800m 4:06 8:16 50.43% More
    1km 5:09 8:17 52.99% More
    Mile 8:36 8:36 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.15
    5km 28:08 9:03 55.46
    5M 47:02 9:24 54.20
    10km 59:28 9:34 53.58
    10M 1:39:25 9:57 52.70
    Half 2:13:05 10:10 51.99
    20M 3:30:10 10:31 51.57
    Mara 4:41:20 10:44 51.56
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