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Sat 29th Jun 2024 at 9:05am by wookie

Run > Race
  • Time
    26:38
  • Miles
    3.08
  • Min/mi
    8:39
  • Pacing
    86%
  • WAVA
    58.09
  • Stride(cm)
    121
  • Cals
    352
  • Cadence
    155
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1258
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:18(8:18/mi) 123/142bpm [1021b/mi] 105cal 7.23/8.29mph
2) 1mi - 8:16(8:16/mi) 160/169bpm [1321b/mi] 115cal 7.27/8.58mph
3) 1mi - 9:03(9:03/mi) 159/167bpm [1439b/mi] 121cal 6.63/7.66mph
4) 0.08mi - 1:01(12:00/mi) 155/160bpm [1859b/mi] 11cal 5/6.93mph
8:18 8:16 9:03 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 93 64-117 747 164 156-168 2/2
0.25 2:02 1:02 8:15 125 116-129 1030 160 156-164 0/13
0.38 3:05 1:03 8:27 128 124-131 1081 158 156-162 7/5
0.50 4:10 1:04 8:35 127 123-129 1091 159 156-164 14/5
0.63 5:17 1:07 8:54 125 121-128 1112 157 154-164 3/7
0.75 6:20 1:03 8:27 125 122-129 1056 157 154-160 9/0
0.88 7:19 59 7:53 130 125-134 1026 160 156-166 4/8
1.00 8:17 58 7:47 134 125-142 1044 159 156-166 2/4
1.13 9:14 56 7:29 149 142-154 1115 159 154-162 1/4
1.25 10:09 55 7:24 157 153-161 1161 160 156-164 0/9
1.38 11:10 1:01 8:05 159 156-161 1284 157 154-160 6/7
1.50 12:18 1:08 9:03 159 155-164 1440 155 152-158 6/6
1.63 13:19 1:01 8:12 161 155-166 1320 154 150-160 8/8
1.75 14:21 1:02 8:14 163 157-165 1343 155 154-158 3/2
1.88 15:26 1:06 8:44 165 163-167 1442 154 150-156 4/2
2.00 16:34 1:08 9:01 164 154-168 1479 154 150-158 9/0
2.13 17:45 1:11 9:27 166 163-167 1569 153 150-158 5/2
2.25 19:09 1:24 11:11 154 144-167 1723 131 102-158 1/4
2.38 20:11 1:02 8:17 156 151-161 1293 156 154-158 4/1
2.50 21:11 1:00 8:01 161 158-163 1291 156 154-158 2/8
2.63 22:09 58 7:46 159 156-162 1234 156 154-158 2/14
2.75 23:12 1:02 8:19 158 155-160 1314 155 152-156 4/5
2.88 24:15 1:03 8:24 157 154-160 1320 155 152-156 3/6
3.00 25:38 1:23 11:03 160 158-164 1768 147 104-158 8/5
3.08 26:39 1:01 12:03 155 150-158 1868 132 102-158 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 9:05
    12 5.4% 8:47
    12 10.9% 8:53
    11 4.7% 9:09
    10 10.0% 11:19

  • Cadence Distribution

    155 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 156 3 25:25 8:26
    Walk 4.6 104 0.1 1:13 17:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.15% More
    800m 3:47 7:36 54.77% More
    1km 4:48 7:43 56.28% More
    Mile 8:01 8:01 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.66
    5km 26:53 8:39 58.04
    5M 44:31 8:54 57.24
    10km 56:03 9:01 56.84
    10M 1:32:48 9:17 56.84
    Half 2:03:33 9:26 56.10
    20M 3:13:29 9:40 56.77
    Mara 4:17:37 9:50 56.85
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