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Sat 29th Jun 2024 at 9:05am by hillstrider

Run > parkrun
  • v warm
  • Time
    30:31
  • Miles
    3.11
  • Min/mi
    9:49
  • Pacing
    92.6%
  • WAVA
    65.03
  • Stride(cm)
    93
  • Cals
    272
  • Cadence
    177
  • BPM
    139
  • %MHR
    82.5
  • B/mi
    1360
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Bartley Park parkrun, slower than usual, so I blame the temperature 🌡

1) 1mi - 9:42(9:42/mi) 136/150bpm [1319b/mi] 86cal 6.19/7.43mph
2) 1mi - 9:41(9:41/mi) 142/150bpm [1376b/mi] 89cal 6.19/7.39mph
3) 1mi - 10:03(10:03/mi) 141/147bpm [1417b/mi] 89cal 5.97/7.2mph
4) 0.11mi - 1:05(9:42/mi) 136/140bpm [1318b/mi] 8cal 6.19/6.95mph
9:42 9:41 10:03 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 113 69-142 1040 186 164-196 5/5
0.25 2:23 1:14 9:52 133 126-141 1313 184 176-194 7/5
0.38 3:36 1:13 9:46 138 135-141 1347 179 172-184 3/6
0.50 4:47 1:11 9:29 136 133-140 1290 179 176-186 6/2
0.63 6:04 1:16 10:09 139 135-141 1412 179 174-182 7/7
0.75 7:13 1:10 9:18 139 136-142 1292 180 174-186 5/5
0.88 8:26 1:13 9:42 142 139-146 1378 179 174-184 6/9
1.00 9:42 1:16 10:07 141 133-150 1426 181 178-184 10/6
1.13 10:54 1:13 9:40 142 137-149 1373 179 174-186 7/6
1.25 12:03 1:08 9:08 143 139-147 1306 178 174-180 3/7
1.38 13:17 1:14 9:53 142 139-145 1404 176 174-180 8/5
1.50 14:24 1:07 8:58 145 142-150 1301 177 174-182 8/5
1.63 15:41 1:17 10:12 143 133-149 1459 176 170-184 1/0
1.75 16:55 1:15 9:56 140 132-145 1392 177 174-182 0/0
1.88 18:06 1:10 9:22 142 138-144 1330 176 174-178 0/1
2.00 19:23 1:17 10:19 140 135-143 1445 172 168-178 0/2
2.13 20:43 1:20 10:38 141 135-146 1500 173 170-174 0/1
2.25 21:52 1:09 9:16 139 136-142 1287 173 166-176 0/1
2.38 23:13 1:20 10:44 144 141-146 1545 173 166-178 0/0
2.50 24:26 1:13 9:48 143 140-145 1400 175 172-182 2/0
2.63 25:38 1:12 9:34 142 139-144 1358 173 170-176 0/2
2.75 26:53 1:15 10:03 141 136-143 1416 170 160-174 0/2
2.88 28:09 1:16 10:07 143 138-146 1447 173 170-176 0/0
3.00 29:27 1:18 10:21 136 126-146 1408 173 170-178 0/0
3.11 30:32 1:05 9:43 135 131-140 1311 177 170-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 50.42% More
    800m 4:40 9:23 56.24% More
    1km 5:53 9:28 59.80% More
    Mile 9:35 9:35 66.93% More
    5k 30:29 9:49 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 79.20
    5km 30:29 9:49 64.96
    5M 53:08 10:38 60.62
    10km 1:08:30 11:01 58.64
    10M 1:59:25 11:57 55.69
    Half 2:43:43 12:30 53.86
    20M 4:28:23 13:25 51.58
    Mara 6:07:55 14:03 50.42

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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