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Sat 29th Jun 2024 at 9:00am by Stiggers

Run > parkrun

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Time
29:34
Miles
3.10
Min/mi
9:32
Pacing
90.3%
WAVA
50.00
Stride(cm)
105
Cals
430
Cadence
160
BPM
151
%MHR
78.1
B/mi
1444
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 143/158bpm [1312b/mi] 128cal
2) 1mi - 9:26(9:26/mi) 154/163bpm [1453b/mi] 139cal
3) 1mi - 10:15(10:15/mi) 159/174bpm [1630b/mi] 150cal
4) 0.1mi - 42(7:17/mi) 167/173bpm [1217b/mi] 13cal

9:11 9:26 10:15 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	118 83-142	1181	160 156-164	8/0
0.25	2:28	1:13	9:47	144 139-147	1409	160 152-164	10/0
0.38	3:31	1:02	8:19	145 141-148	1206	162 158-166	1/8
0.50	4:44	1:13	9:47	143 140-146	1400	160 156-164	1/8
0.63	5:51	1:07	8:55	150 144-158	1338	163 158-168	7/2
0.75	6:59	1:07	8:59	155 151-157	1391	162 160-164	6/0
0.88	8:01	1:03	8:21	147 142-150	1226	164 158-170	0/8
1.00	9:09	1:08	9:06	147 144-150	1339	160 158-162	0/17
1.13	10:18	1:08	9:07	149 146-151	1357	160 160-162	0/10
1.25	11:31	1:13	9:43	148 145-151	1438	159 156-160	0/6
1.38	12:44	1:14	9:49	149 146-152	1462	160 158-162	2/3
1.50	13:54	1:10	9:20	152 148-157	1420	161 158-164	5/1
1.63	15:05	1:10	9:22	160 158-162	1500	160 158-164	5/2
1.75	16:15	1:11	9:25	160 157-163	1507	160 158-162	4/3
1.88	17:26	1:11	9:30	156 154-159	1481	160 158-162	2/5
2.00	18:35	1:09	9:12	158 155-162	1455	160 158-162	0/7
2.13	19:47	1:12	9:34	153 148-160	1465	160 158-162	3/3
2.25	21:02	1:15	10:01	153 147-156	1533	157 152-160	4/4
2.38	22:14	1:11	9:32	154 153-157	1468	159 158-160	3/2
2.50	23:26	1:12	9:36	156 150-163	1498	159 154-162	4/3
2.63	24:45	1:19	10:33	158 154-161	1667	155 146-160	6/1
2.75	26:16	1:31	12:11	161 154-167	1961	145 98-246	9/0
2.88	27:39	1:22	10:59	170 165-173	1867	158 154-162	11/1
3.00	28:50	1:12	9:33	167 164-172	1596	161 154-168	8/0
3.10	29:33	43	7:21	167 163-173	1228	170 166-174	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.2%	10:17
20	5.8%	9:45
13	4.0%	9:15
11	2.7%	9:34

Cadence Distribution
160 avge / 246 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	3.1	29:05	9:27
Walk	1.4	104	0	24	21:45
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.33%	More
800m	4:23	8:49	44.95%	More
1km	5:30	8:51	46.67%	More
Mile	9:01	9:01	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	29:38	9:32	50.10
5M	49:55	9:59	48.46
10km	1:03:21	10:12	47.70
10M	1:46:42	10:40	46.83
Half	2:23:26	10:57	45.75
20M	3:48:03	11:24	45.60
Mara	5:06:34	11:42	45.23

Fetch Miles

9:21	Ryde seafront (the flat bit)

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Sat 29th Jun 2024 at 9:00am by Stiggers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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