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Ian Williams aka Fetch

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Sat 29th Jun 2024 at 9:03am by Llamadance

Run > Race
  • Time
    21:27
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    96%
  • WAVA
    70.77
  • Stride(cm)
    130
  • Cals
    339
  • Watts
    272
  • Cadence
    181
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1151
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 150/164bpm [627b/km] 51cal 90/94rpm 281/388W 14.35/20.16kmph
2) 1km - 4:17(4:17/km) 167/170bpm [714b/km] 61cal 90/91rpm 272/291W 14.03/14.33kmph
3) 1km - 4:22(4:22/km) 170/172bpm [741b/km] 64cal 90/91rpm 265/282W 13.77/14.26kmph
4) 1km - 4:19(4:19/km) 173/176bpm [748b/km] 67cal 91/92rpm 270/283W 13.88/14.29kmph
5) 1km - 4:12(4:12/km) 176/180bpm [739b/km] 67cal 91/94rpm 271/309W 14.28/15.95kmph
6) 0.03km - 6(4:04/km) 180/180bpm [732b/km] 29cal 90/94rpm 303/305W 14.77/15.88kmph
4:11 4:17 4:22 4:19 4:12 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:28 116 88-144 751 183 180-188 313 282-397 2/0
0.25 1:38 50 6:38 151 145-155 1002 180 180-180 278 268-299 0/4
0.38 2:31 52 6:58 158 155-161 1101 179 172-182 281 268-293 3/0
0.50 3:22 51 6:48 161 161-162 1096 180 178-180 274 263-282 1/1
0.63 4:12 51 6:46 163 161-164 1104 180 178-182 272 255-285 2/1
0.75 5:04 52 6:54 165 164-166 1139 180 178-180 269 258-286 1/1
0.88 5:55 51 6:48 167 166-168 1137 180 180-182 276 263-291 1/2
1.00 6:47 52 6:52 169 168-170 1162 179 176-182 273 250-288 1/1
1.13 7:40 53 7:02 168 168-168 1182 180 180-180 272 263-284 3/1
1.25 8:31 51 6:48 168 167-169 1144 180 180-180 269 257-280 1/1
1.38 9:25 54 7:14 168 166-169 1216 179 176-182 257 239-273 1/2
1.50 10:18 54 7:08 169 167-170 1206 180 178-180 262 257-272 1/1
1.63 11:10 51 6:51 169 169-170 1156 181 180-182 265 252-280 1/2
1.75 12:02 52 6:54 171 171-172 1181 180 178-182 270 248-285 1/0
1.88 12:54 52 6:58 172 172-173 1199 181 178-182 271 264-284 3/2
2.00 13:46 52 6:54 173 172-173 1195 182 180-184 269 259-283 1/1
2.13 14:39 53 7:06 172 171-173 1222 181 178-182 268 251-278 0/2
2.25 15:32 53 7:04 173 172-173 1222 181 180-182 264 254-275 2/1
2.38 16:23 51 6:47 174 173-175 1180 183 182-184 270 257-286 1/3
2.50 17:14 52 6:52 175 174-176 1202 182 180-186 273 251-286 2/0
2.63 18:05 51 6:48 176 176-177 1198 181 180-186 273 251-284 3/2
2.75 18:58 52 6:58 175 174-176 1220 180 180-182 269 260-278 2/1
2.88 19:51 53 7:04 175 174-179 1238 182 174-184 266 249-283 0/2
3.00 20:41 50 6:38 178 177-178 1182 184 184-186 269 248-287 2/0
3.12 21:25 44 6:11 179 178-180 1107 186 184-188 288 260-310 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 21:23 6:51
    Still 0.2 - - 2 -

  • Power Distribution

    272W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.35% More
    800m 3:18 6:38 60.73% More
    1km 4:09 6:40 63.69% More
    Mile 6:44 6:44 67.45% More
    5k 21:18 6:51 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 77.50
    5km 21:21 6:52 70.67
    5M 36:42 7:20 67.08
    10km 47:00 7:34 65.42
    10M 1:20:48 8:05 62.52
    Half 1:49:53 8:23 60.68
    20M 2:57:53 8:54 58.66
    Mara 4:01:55 9:14 57.68

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