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Sat 29th Jun 2024 at 9:06am by AndyS

Run > parkrun
  • Time
    37:36
  • Miles
    3.16
  • Min/mi
    11:54
  • Pacing
    78.1%
  • WAVA
    42.54
  • Stride(cm)
    89
  • Cals
    515
  • Cadence
    152
  • BPM
    131
  • %MHR
    82.1
  • B/mi
    1563
  • Asc(m)
    238
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:16(12:42/mi) 116/135bpm [1473b/mi] 28cal 4.72/6.51mph
2) 0.14mi - 1:22(9:45/mi) 126/137bpm [1229b/mi] 20cal 6.15/6.43mph
3) 0.05mi - 47(16:34/mi) 130/138bpm [2153b/mi] 11cal 3.62/6.43mph
4) 0.09mi - 50(9:16/mi) 135/148bpm [1252b/mi] 12cal 6.47/7.18mph
5) 0.04mi - 37(17:08/mi) 145/152bpm [2485b/mi] 9cal 3.5/6.35mph
6) 0.15mi - 1:18(8:21/mi) 141/148bpm [1177b/mi] 21cal 7.19/7.72mph
7) 0.07mi - 1:09(16:07/mi) 138/150bpm [2224b/mi] 18cal 3.72/7.08mph
8) 0.1mi - 51(8:25/mi) 135/144bpm [1136b/mi] 13cal 7.13/8.01mph
9) 0.06mi - 52(15:21/mi) 137/146bpm [2104b/mi] 13cal 3.91/6.8mph
10) 0.11mi - 1:03(9:51/mi) 132/141bpm [1301b/mi] 15cal 6.09/7.03mph
11) 0.15mi - 2:11(14:49/mi) 129/143bpm [1910b/mi] 30cal 4.05/6.18mph
12) 0.15mi - 1:10(8:05/mi) 138/150bpm [1115b/mi] 18cal 7.42/8.18mph
13) 0.06mi - 1:00(16:18/mi) 137/149bpm [2233b/mi] 16cal 3.68/7.43mph
14) 0.08mi - 43(8:24/mi) 134/148bpm [1125b/mi] 10cal 7.14/8.08mph
15) 0.04mi - 34(16:11/mi) 145/150bpm [2346b/mi] 9cal 3.71/7.01mph
16) 0.08mi - 42(8:37/mi) 138/144bpm [1190b/mi] 11cal 6.96/7.58mph
17) 0.06mi - 55(15:44/mi) 135/146bpm [2124b/mi] 13cal 3.81/7.03mph
18) 0.07mi - 39(10:06/mi) 131/141bpm [1322b/mi] 7cal 5.95/6.49mph
19) 0.09mi - 1:23(15:16/mi) 132/143bpm [2015b/mi] 19cal 3.93/5.7mph
20) 0.1mi - 51(8:38/mi) 128/141bpm [1105b/mi] 11cal 6.95/7.87mph
21) 0.07mi - 1:07(16:08/mi) 132/143bpm [2131b/mi] 15cal 3.72/7.24mph
22) 0.06mi - 35(9:43/mi) 129/140bpm [1254b/mi] 7cal 6.17/6.64mph
23) 0.08mi - 1:36(19:20/mi) 138/144bpm [2669b/mi] 24cal 3.1/6.39mph
24) 0.09mi - 43(8:24/mi) 123/133bpm [1033b/mi] 8cal 7.15/8.64mph
25) 0.17mi - 2:35(15:33/mi) 117/134bpm [1819b/mi] 24cal 3.86/7.16mph
26) 0.09mi - 52(9:27/mi) 123/138bpm [1162b/mi] 10cal 6.35/7.33mph
27) 0.07mi - 1:09(16:04/mi) 132/141bpm [2120b/mi] 16cal 3.74/6.39mph
28) 0.11mi - 1:01(8:59/mi) 130/146bpm [1167b/mi] 13cal 6.68/7.08mph
29) 0.12mi - 1:54(15:48/mi) 134/147bpm [2118b/mi] 26cal 3.8/6.68mph
30) 0.13mi - 1:06(8:28/mi) 133/145bpm [1125b/mi] 15cal 7.09/7.66mph
31) 0.06mi - 55(15:42/mi) 137/146bpm [2151b/mi] 14cal 3.82/7.2mph
32) 0.06mi - 33(9:54/mi) 126/135bpm [1247b/mi] 7cal 6.06/6.91mph
33) 0.05mi - 44(16:08/mi) 136/138bpm [2194b/mi] 10cal 3.72/6.05mph
34) 0.1mi - 53(8:49/mi) 134/143bpm [1182b/mi] 12cal 6.8/7.22mph
35) 0.03mi - 24(16:02/mi) 144/145bpm [2309b/mi] 6cal 3.74/7.01mph
36) 0.03mi - 16(7:50/mi) 141/143bpm [1105b/mi] 4cal 7.66/8.18mph
2:16 1:22 47 50 37 1:18 1:09 51 52 1:03 2:11 1:10 1:00 43 34 42 55 39 1:23 51 1:07 35 1:36 43 2:35 52 1:09 1:01 1:54 1:06 55 33 44 53 24 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:15 2:15 12:35 116 61-135 1459 151 0-184 41/26
0.32 3:36 1:21 9:45 126 115-137 1228 182 126-190 13/21
0.36 4:22 46 16:50 130 118-138 2188 135 124-184 9/10
0.45 5:11 49 9:10 135 117-148 1238 178 118-190 11/4
0.49 5:47 36 17:07 145 140-152 2482 129 120-182 5/5
0.64 7:04 1:17 8:20 141 134-148 1176 186 126-192 11/11
0.71 8:12 1:08 16:16 138 119-150 2245 131 124-188 15/14
0.81 9:03 51 8:25 135 119-144 1136 182 126-192 7/8
0.87 9:55 52 15:22 137 123-146 2106 130 122-182 8/6
0.97 10:57 1:02 9:43 132 121-141 1282 181 126-186 7/9
1.12 13:08 2:11 14:58 129 121-143 1930 129 124-186 29/21
1.26 14:17 1:09 7:59 138 125-150 1102 187 126-194 11/15
1.33 15:17 1:00 16:21 137 120-150 2239 133 126-190 9/20
1.41 15:59 42 8:20 134 116-148 1118 181 130-192 13/3
1.44 16:33 34 15:57 145 138-150 2313 137 128-188 4/6
1.53 17:15 42 8:36 138 132-144 1188 181 130-190 6/9
1.58 18:10 55 15:51 135 116-146 2141 132 126-190 10/17
1.65 18:49 39 9:58 131 117-141 1307 177 128-188 5/14
1.74 20:12 1:23 15:19 132 118-143 2022 130 124-186 21/13
1.84 21:03 51 8:37 128 117-141 1103 183 128-190 13/9
1.91 22:10 1:07 16:08 132 114-143 2130 131 126-186 8/14
1.97 22:44 34 9:33 129 114-140 1231 179 128-186 9/5
2.05 24:20 1:36 19:20 138 118-144 2669 112 0-186 19/22
2.14 25:03 43 8:21 123 115-133 1027 179 124-188 16/2
2.30 27:38 2:35 15:34 117 105-134 1820 127 122-186 27/31
2.39 28:30 52 9:30 122 105-138 1159 178 124-188 10/8
2.46 29:38 1:08 16:13 132 111-141 2140 127 124-184 8/7
2.58 30:39 1:01 8:56 130 111-146 1161 181 126-188 5/15
2.70 32:33 1:54 15:51 134 120-147 2124 127 120-186 24/10
2.83 33:38 1:05 8:22 133 120-145 1113 185 128-194 3/15
2.88 34:34 56 15:51 137 118-146 2171 132 124-190 10/9
2.94 35:07 33 9:54 126 117-135 1248 177 126-188 4/8
2.99 35:51 44 16:00 136 131-138 2175 129 120-182 9/4
3.09 36:44 53 8:52 134 126-143 1188 181 120-190 4/6
3.11 37:08 24 15:52 144 140-145 2284 138 124-184 7/5
3.14 37:25 17 +1 8:18 141 138-143 1171 168 124-194 2/5
3.14 37:25 0 +1 0 143 143-143 NAN 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.3% 11:40
    17 11.3% 8:48
    12 7.1% 10:29

  • Cadence Distribution

    152 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 184 1.9 16:37 8:57
    Walk 55.3 126 1.3 20:49 15:59
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:20 42.55% More
    200m 57 7:39 43.86% More
    400m 2:24 9:40 36.43% More
    800m 5:17 10:38 39.46% More
    1km 6:40 10:44 41.25% More
    Mile 11:09 11:09 42.81% More
    5k 36:59 11:54 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.95
    5km 36:54 11:53 42.64
    5M 1:02:49 12:34 40.95
    10km 1:20:07 12:54 40.13
    10M 2:16:26 13:39 38.76
    Half 3:04:33 14:05 37.85
    20M 4:56:16 14:49 36.94
    Mara 6:40:45 15:18 36.56
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