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Sat 29th Jun 2024 at 9:08am by Krispy

Run > General
  • Time
    20:50
  • Miles
    3.10
  • Min/mi
    6:43
  • Pacing
    94.5%
  • WAVA
    69.41
  • Stride(cm)
    131
  • Cals
    294
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1123
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:59(3:59/km) 156/173bpm [621b/km] 56cal
2) 1km - 4:03(4:03/km) 170/177bpm [690b/km] 58cal
3) 1km - 4:05(4:05/km) 173/177bpm [706b/km] 59cal
4) 1km - 4:27(4:27/km) 172/175bpm [766b/km] 61cal
5) 0.99km - 4:16(4:17/km) 172/176bpm [738b/km] 60cal
3:59 4:03 4:05 4:27 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 119 90-150 766 185 180-192 0/3
0.25 1:37 48 6:27 159 151-164 1025 185 182-186 4/0
0.38 2:23 46 6:11 163 159-172 1007 187 182-190 2/1
0.50 3:12 49 6:28 169 167-173 1093 186 184-188 3/3
0.63 4:00 48 6:24 170 167-171 1089 187 184-190 1/3
0.75 4:47 48 6:23 170 169-172 1085 185 182-188 2/2
0.88 5:37 50 6:39 169 167-171 1125 185 184-186 5/1
1.00 6:29 52 6:53 168 166-170 1156 183 180-186 0/9
1.13 7:15 46 6:11 171 170-172 1056 184 182-186 1/4
1.25 8:04 49 6:31 172 170-177 1121 185 182-186 9/1
1.38 8:53 49 6:29 172 169-173 1115 184 182-184 3/2
1.50 9:41 48 6:28 174 172-177 1124 183 182-184 4/2
1.63 10:30 49 6:33 173 172-174 1134 182 182-184 0/7
1.75 11:21 50 6:42 173 170-176 1159 182 180-184 0/4
1.88 12:11 50 6:43 174 173-174 1169 184 182-184 6/0
2.00 13:03 52 6:55 172 169-173 1189 183 182-186 3/3
2.13 13:57 54 7:11 172 170-174 1235 182 182-184 1/4
2.25 14:51 54 7:13 170 169-172 1226 181 180-182 5/1
2.38 15:44 53 7:08 171 169-173 1218 181 178-184 0/6
2.50 16:39 54 7:16 173 171-174 1257 180 176-182 5/1
2.63 17:32 53 7:03 170 166-172 1198 181 180-184 6/4
2.75 18:25 53 7:08 171 167-174 1220 181 176-184 1/3
2.88 19:16 51 6:49 174 173-175 1186 183 180-186 4/5
3.00 20:08 52 6:55 174 172-176 1203 182 180-184 2/5
3.10 20:50 42 6:45 170 167-172 1149 183 180-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 6:26

  • Cadence Distribution

    183 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 20:49 6:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.96% More
    800m 3:09 6:20 61.07% More
    1km 3:56 6:21 64.10% More
    Mile 6:26 6:26 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:53 6:43 69.39
    5M 34:35 6:55 68.25
    10km 43:32 7:00 67.67
    10M 1:12:06 7:13 67.05
    Half 1:35:59 7:20 66.45
    20M 2:30:19 7:31 66.32
    Mara 3:20:08 7:38 66.56
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