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Sat 29th Jun 2024 at 9:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    22:55
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    95.2%
  • WAVA
    70.48
  • Stride(cm)
    122
  • Cals
    328
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1108
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:36(4:36/km) 128/147bpm [588b/km] 56cal
2) 1km - 4:22(4:22/km) 151/160bpm [659b/km] 63cal
3) 1km - 4:43(4:43/km) 155/159bpm [731b/km] 69cal
4) 1km - 4:34(4:34/km) 160/164bpm [730b/km] 68cal
5) 1km - 4:30(4:30/km) 160/166bpm [721b/km] 69cal
6) 0.05km - 11(3:41/km) 167/170bpm [616b/km] 3cal
4:36 4:22 4:43 4:34 4:30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 97 75-119 749 184 178-192 0/3
0.25 1:54 56 7:30 126 118-137 945 177 174-180 2/7
0.38 2:47 53 7:05 137 136-141 971 176 174-178 8/6
0.50 3:43 55 7:23 141 138-144 1041 176 174-178 5/7
0.63 4:36 53 7:08 145 144-146 1033 177 176-178 2/6
0.75 5:29 53 7:03 146 144-149 1028 179 178-182 3/8
0.88 6:22 53 7:01 148 146-151 1037 180 178-182 5/6
1.00 7:15 53 7:07 148 145-153 1053 179 176-182 8/1
1.13 8:08 53 7:01 157 155-160 1102 178 176-180 6/7
1.25 8:59 52 6:55 156 153-160 1080 180 178-184 1/10
1.38 9:56 56 7:31 156 152-158 1171 179 178-180 9/6
1.50 10:51 56 7:24 157 154-159 1162 178 176-180 0/8
1.63 11:49 58 7:42 155 152-157 1195 179 176-182 5/1
1.75 12:48 59 7:50 153 152-154 1198 177 176-180 5/2
1.88 13:44 56 7:28 157 154-157 1173 178 176-182 5/8
2.00 14:40 56 7:27 158 156-160 1177 178 176-180 9/0
2.13 15:37 58 7:42 159 158-160 1223 178 176-180 6/2
2.25 16:32 54 7:14 161 160-162 1165 178 178-180 2/8
2.38 17:23 51 6:48 160 159-161 1088 180 178-182 1/4
2.50 18:19 56 7:32 162 161-164 1220 179 176-182 3/3
2.63 19:16 57 7:38 162 161-164 1237 178 176-180 5/4
2.75 20:13 56 7:29 163 162-166 1220 178 176-180 7/3
2.88 21:08 56 7:25 158 152-164 1172 180 178-184 8/0
3.00 22:00 52 6:56 159 158-160 1103 181 178-184 8/4
3.13 22:51 50 6:43 163 159-170 1096 184 180-190 6/11
3.14 22:55 4 6:24 166 165-166 1063 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 7:21
    14 4.6% 7:32
    13 8.7% 6:46
    10 3.9% 7:50

  • Cadence Distribution

    179 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:54 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.83% More
    800m 3:28 6:58 61.62% More
    1km 4:21 7:00 63.99% More
    Mile 7:05 7:05 66.93% More
    5k 22:38 7:17 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 69.85
    5km 22:54 7:22 70.53
    5M 38:08 7:38 69.28
    10km 48:08 7:45 68.68
    10M 1:20:09 8:01 68.34
    Half 1:47:04 8:10 67.26
    20M 2:48:31 8:26 67.71
    Mara 3:45:06 8:35 67.60
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