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Fri 28th Jun 2024 at 7:02pm by alco51161

Run > General
  • Time
    25:25
  • Miles
    3.04
  • Min/mi
    8:22
  • Pacing
    87.3%
  • WAVA
    62.26
  • Stride(cm)
    107
  • Cals
    327
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1193
  • Asc(m)
    236
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 126/153bpm [1029b/mi] 86cal 7.34/8.6mph
2) 1mi - 8:25(8:25/mi) 150/161bpm [1263b/mi] 115cal 7.13/9mph
3) 1mi - 8:36(8:36/mi) 158/167bpm [1360b/mi] 123cal 6.97/8.54mph
4) 0.04mi - 13(5:10/mi) 163/164bpm [842b/mi] 3cal 11.61/9.68mph
8:10 8:25 8:36 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 95 72-120 688 188 122-202 1/4
0.25 1:53 59 7:49 121 114-126 946 187 180-190 6/9
0.38 2:52 59 7:53 123 121-127 970 178 174-182 16/10
0.50 3:58 1:06 8:48 122 118-125 1074 174 168-178 13/7
0.63 4:55 56 7:32 129 120-137 971 179 176-180 7/4
0.75 5:54 59 7:51 133 132-134 1045 181 176-184 2/11
0.88 6:57 1:04 8:30 132 130-134 1121 184 178-192 7/30
1.00 8:10 1:13 9:40 143 134-153 1383 174 162-186 10/5
1.13 9:10 1:00 7:58 151 143-161 1203 176 174-180 15/5
1.25 10:12 1:02 8:18 153 151-156 1271 174 172-178 6/3
1.38 11:33 1:21 10:50 151 148-156 1635 175 168-184 4/2
1.50 12:40 1:07 8:58 153 151-156 1373 174 172-176 7/8
1.63 13:48 1:07 8:58 149 146-153 1337 178 174-182 15/9
1.75 14:46 58 7:48 152 150-154 1185 183 182-186 15/8
1.88 15:40 53 7:08 149 145-150 1062 186 182-190 14/26
2.00 16:35 55 7:23 145 142-148 1070 186 184-188 9/26
2.13 17:28 53 7:08 153 148-156 1090 186 182-188 13/8
2.25 18:31 1:03 8:23 154 153-156 1292 181 178-186 12/3
2.38 19:37 1:06 8:47 159 157-161 1397 180 176-182 9/21
2.50 20:55 1:18 10:22 158 155-161 1638 179 170-186 30/2
2.63 22:09 1:14 9:54 159 156-162 1575 178 168-184 21/9
2.75 23:12 1:03 8:24 155 152-156 1303 182 178-186 10/10
2.88 24:19 1:06 8:51 163 159-165 1441 181 176-186 14/26
3.00 25:10 52 6:53 165 163-166 1136 187 182-190 4/10
3.04 25:25 15 5:48 163 163-163 946 193 192-194 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.0% 10:19
    24 22.4% 11:02
    19 15.0% 9:05
    18 8.6% 8:19
    15 10.8% 8:41
    15 14.4% 8:36

  • Cadence Distribution

    180 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 25:24 8:21
    Walk 0.1 123 0 1 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.22% More
    800m 3:39 7:20 58.65% More
    1km 4:42 7:34 60.05% More
    Mile 8:03 8:03 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 65.12
    5km 26:02 8:23 62.04
    5M 43:46 8:45 60.39
    10km 55:29 8:56 59.58
    10M 1:33:18 9:20 58.32
    Half 2:05:18 9:34 57.39
    20M 3:18:53 9:57 56.70
    Mara 4:27:06 10:12 56.54
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