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Thu 27th Jun 2024 at 7:30pm by Richard118

Run > General
  • Time
    38:21
  • Miles
    6.33
  • Min/mi
    6:04
  • Pacing
    91.9%
  • WAVA
    70.64
  • Stride(cm)
    159
  • Cals
    619
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    983
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.64mi - 3:48(5:57/mi) 133/152bpm [792b/mi] 48cal 10.08/11.08mph
2) 0.7mi - 4:16(6:06/mi) 152/156bpm [928b/mi] 66cal 9.82/10.46mph
3) 0.57mi - 3:25(6:03/mi) 159/165bpm [963b/mi] 55cal 9.91/10.18mph
4) 0.61mi - 3:39(5:58/mi) 164/170bpm [978b/mi] 60cal 10.06/10.29mph
5) 0.63mi - 4:05(6:31/mi) 166/177bpm [1081b/mi] 67cal 9.22/10.65mph
6) 0.61mi - 3:28(5:40/mi) 166/170bpm [942b/mi] 58cal 10.57/11.48mph
7) 0.03mi - 10(6:31/mi) 168/169bpm [1094b/mi] 2cal 9.21/9.91mph
8) 0.62mi - 3:43(5:59/mi) 169/172bpm [1010b/mi] 63cal 10.04/10.69mph
9) 0.61mi - 3:41(6:04/mi) 169/172bpm [1024b/mi] 62cal 9.9/11.54mph
10) 0.64mi - 4:04(6:22/mi) 170/174bpm [1084b/mi] 69cal 9.41/10.14mph
11) 0.69mi - 4:00(5:50/mi) 172/177bpm [1004b/mi] 69cal 10.28/12.82mph
3:48 4:16 3:25 3:39 4:05 3:28 10 3:43 3:41 4:04 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 3:47 3:47 5:56 132 80-152 783 165 0-184 33/19
1.34 8:02 4:15 6:06 152 148-155 926 167 164-170 21/15
1.90 11:27 3:25 6:05 159 150-165 966 167 164-168 15/22
2.51 15:05 3:38 5:58 164 158-170 979 166 164-170 18/14
3.13 19:08 4:03 6:30 166 155-177 1078 165 160-170 29/19
3.74 22:36 3:28 5:42 166 161-170 945 168 164-170 8/30
3.76 22:45 9 6:33 168 167-168 1102 165 164-168 1/0
4.38 26:27 3:42 5:58 169 166-172 1009 167 164-170 28/29
4.99 30:07 3:40 6:03 169 165-172 1023 166 160-174 29/29
5.62 34:10 4:03 6:22 170 165-174 1083 166 162-170 39/30
6.31 38:11 4:01 +1 5:53 172 166-177 1012 169 166-176 22/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.1% 6:54
    21 7.6% 6:20
    17 2.7% 6:17
    13 7.0% 6:02
    13 8.9% 7:32
    12 5.4% 5:52

  • Cadence Distribution

    167 avge / 184 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 54.52% More
    800m 2:47 5:36 60.57% More
    1km 3:31 5:40 62.72% More
    Mile 5:49 5:49 65.77% More
    5k 18:35 5:59 69.86% More
    5 miles 30:09 6:02 70.36% More
    10k 37:37 6:03 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 70.69
    5km 18:02 5:48 72.02
    5M 29:52 5:58 71.03
    10km 37:36 6:03 70.62
    10M 1:02:16 6:14 70.54
    Half 1:22:54 6:20 69.60
    20M 2:09:50 6:30 70.42
    Mara 2:52:51 6:36 70.53
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