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Wed 26th Jun 2024 at 7:31pm by flanker

Run > General
  • Time
    47:16
  • Miles
    4.12
  • Min/mi
    11:28
  • Pacing
    72.7%
  • WAVA
    42.76
  • Stride(cm)
    83
  • Cals
    799
  • Cadence
    168
  • BPM
    158
  • %MHR
    88.1
  • B/mi
    1818
  • Asc(m)
    453
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 148/173bpm [2102b/mi] 221cal
2) 1mi - 12:41(12:41/mi) 160/177bpm [2028b/mi] 221cal
3) 1mi - 9:49(9:49/mi) 163/176bpm [1601b/mi] 170cal
4) 1mi - 9:29(9:29/mi) 166/191bpm [1573b/mi] 167cal
5) 0.12mi - 1:05(8:40/mi) 168/173bpm [1457b/mi] 20cal
14:12 12:41 9:49 9:29 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 101 61-131 982 193 178-200 15/1
0.25 3:25 2:12 17:33 140 132-147 2457 132 116-190 24/0
0.38 5:28 2:04 16:29 146 143-149 2407 127 122-208 21/0
0.50 6:47 1:19 10:31 154 143-165 1620 186 178-192 18/0
0.63 8:13 1:26 11:31 166 161-173 1911 178 132-192 13/0
0.75 9:55 1:41 13:32 157 147-167 2125 156 128-190 17/0
0.88 12:09 2:14 17:51 152 147-157 2714 141 88-186 26/17
1.00 14:12 2:03 16:23 159 154-167 2605 137 84-182 19/9
1.13 15:42 1:30 12:03 155 153-156 1869 150 114-198 34/6
1.25 16:50 1:08 9:02 162 153-167 1465 183 92-192 16/4
1.38 18:39 1:49 14:32 158 151-164 2296 163 82-180 19/4
1.50 20:51 2:12 17:36 155 147-164 2728 130 30-196 11/14
1.63 22:15 1:24 11:10 170 157-177 1898 179 174-182 22/26
1.75 23:43 1:29 11:50 171 165-176 2025 173 90-188 7/5
1.88 25:25 1:42 13:36 157 147-171 2136 158 88-188 36/13
2.00 26:52 1:26 11:32 159 150-168 1833 159 92-188 32/27
2.13 28:04 1:12 9:34 172 169-176 1645 183 176-192 7/23
2.25 29:26 1:22 10:59 163 151-173 1789 178 86-196 32/10
2.38 30:29 1:03 8:21 162 154-167 1353 187 184-190 25/17
2.50 31:41 1:12 9:36 159 155-167 1526 184 180-190 17/30
2.63 32:59 1:19 10:28 165 161-168 1727 180 174-186 12/18
2.75 34:12 1:13 9:41 163 160-168 1579 181 172-186 10/10
2.88 35:27 1:15 10:03 161 157-164 1618 181 178-196 18/28
3.00 36:41 1:14 9:55 162 159-171 1606 179 174-182 16/30
3.13 37:56 1:14 9:55 162 156-171 1607 180 174-188 24/19
3.25 39:06 1:10 9:20 159 153-167 1483 182 176-188 12/13
3.38 40:14 1:08 9:02 153 145-168 1383 187 176-198 23/34
3.50 41:31 1:17 10:15 155 152-158 1590 193 172-210 3/32
3.63 42:42 1:11 9:31 161 154-176 1533 173 88-190 9/63
3.75 43:42 1:00 8:03 179 175-182 1441 190 182-196 9/47
3.88 44:54 1:11 9:30 184 177-191 1748 188 168-196 10/23
4.00 46:10 1:16 10:11 174 164-181 1772 180 158-192 3/19
4.12 47:16 1:06 8:49 168 163-173 1481 187 182-190 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 10.7% 13:20
    32 13.2% 14:36
    13 10.3% 17:46

  • Cadence Distribution

    168 avge / 210 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 183 3.5 35:13 10:11
    Walk 24.3 121 0.7 11:28 17:09
    Still 1.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.25% More
    800m 4:28 9:00 44.80% More
    1km 5:39 9:06 46.19% More
    Mile 9:20 9:20 47.46% More
    5k 32:45 10:32 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.06
    5km 34:16 11:02 44.03
    5M 58:56 11:47 41.75
    10km 1:15:30 12:09 40.73
    10M 2:09:53 12:59 39.16
    Half 2:56:43 13:29 37.81
    20M 4:46:15 14:19 36.98
    Mara 6:29:26 14:52 36.25
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