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Thu 27th Jun 2024 at 9:09am by Gooner

Run > General
  • Not good
  • breezy
  • v warm
  • Time
    31:52
  • Miles
    2.67
  • Min/mi
    11:56
  • Pacing
    89.8%
  • WAVA
    35.75
  • Stride(cm)
    81
  • Cals
    456
  • Cadence
    166
  • BPM
    171
  • %MHR
    88.4
  • B/mi
    2046
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Run back from dropping the motor off for service and MOT. The rights of way through a couple of the fields have not been cut anywhere near wide enough and as such within the first mile my legs were in bits and I was knackered, that and the 8 gates of stop starting didn't help. I've also got back and now have itchy, blotchy red legs so either I'm allergic to wheat plants or something that was sprayed on them?

Either way, I've been struggling lately so was good to get something done.

1) 1mi - 12:36(12:36/mi) 160/183bpm [2015b/mi] 171cal
2) 1mi - 11:31(11:31/mi) 177/183bpm [2040b/mi] 169cal
3) 0.67mi - 7:45(11:34/mi) 182/188bpm [2106b/mi] 116cal
12:36 11:31 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 126 91-151 1591 163 142-172 7/8
0.25 3:18 1:43 13:44 152 147-155 2086 161 80-170 7/7
0.38 4:43 1:25 11:22 155 150-161 1762 164 154-168 4/8
0.50 6:17 1:34 12:32 161 155-163 2017 163 116-168 2/8
0.63 8:06 1:49 14:32 159 150-170 2312 156 82-166 7/7
0.75 9:41 1:35 12:38 177 163-183 2235 159 82-164 8/3
0.88 11:06 1:25 11:22 179 175-182 2035 163 156-170 5/3
1.00 12:35 1:29 11:54 175 173-176 2083 166 158-168 1/8
1.13 14:02 1:27 11:38 178 175-180 2070 168 166-172 6/3
1.25 15:28 1:26 11:24 178 176-179 2030 168 166-170 9/2
1.38 16:50 1:22 10:54 175 172-179 1909 169 166-172 3/11
1.50 18:12 1:22 10:57 175 173-180 1915 169 166-172 1/8
1.63 19:35 1:23 11:01 176 173-179 1939 166 162-168 3/9
1.75 21:08 1:34 12:28 177 173-181 2207 166 164-170 7/0
1.88 22:34 1:26 11:28 179 173-183 2052 168 166-170 4/6
2.00 24:08 1:34 12:29 177 175-179 2209 167 164-172 4/5
2.13 25:43 1:36 12:44 181 179-182 2305 167 164-170 8/2
2.25 27:14 1:31 12:10 182 181-183 2215 169 166-172 8/2
2.38 28:48 1:34 12:30 181 180-183 2263 168 166-172 6/1
2.50 30:17 1:29 11:53 183 182-185 2174 170 168-174 7/6
2.63 31:30 1:13 9:42 184 182-186 1784 173 170-178 3/6
2.67 31:53 23 8:42 185 183-188 1609 177 174-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 12:33
    13 4.8% 12:28

  • Cadence Distribution

    166 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 2.7 31:34 11:51
    Walk 0.4 92 0 7 22:57
    Still 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 30.34% More
    200m 1:07 9:01 32.37% More
    400m 2:32 10:11 29.95% More
    800m 5:28 11:00 31.78% More
    1km 6:56 11:09 32.86% More
    Mile 11:24 11:24 34.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 35.51
    5km 37:31 12:05 35.55
    5M 1:02:41 12:32 34.53
    10km 1:19:15 12:45 34.11
    10M 2:12:23 13:14 33.72
    Half 2:57:08 13:31 33.07
    20M 4:39:34 13:59 33.21
    Mara 6:14:04 14:17 33.09

Photos


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