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Wed 26th Jun 2024 at 7:31pm by KinkyS

Run > Race
  • Time
    49:06
  • Miles
    4.15
  • Min/mi
    11:50
  • Pacing
    70.6%
  • WAVA
    43.37
  • Stride(cm)
    80
  • Cals
    482
  • Cadence
    170
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1866
  • Asc(m)
    228
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 152/161bpm [2295b/mi] 141cal
2) 1mi - 12:28(12:28/mi) 162/166bpm [2020b/mi] 125cal
3) 1mi - 9:55(9:55/mi) 161/165bpm [1596b/mi] 100cal
4) 1mi - 10:17(10:17/mi) 157/165bpm [1613b/mi] 102cal
5) 0.15mi - 1:21(8:56/mi) 163/165bpm [1455b/mi] 14cal
15:06 12:28 9:55 10:17 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 118 83-142 1211 177 166-184 18/0
0.25 3:33 2:16 18:08 150 143-154 2719 130 108-234 25/0
0.38 5:21 1:48 14:25 153 146-161 2206 151 84-168 24/0
0.50 6:55 1:34 12:34 159 157-161 1998 164 116-182 19/0
0.63 8:28 1:33 12:21 158 157-160 1953 169 122-180 12/0
0.75 10:13 1:45 14:00 159 157-161 2226 166 122-172 15/0
0.88 12:54 2:41 21:27 153 138-161 3282 144 38-172 16/0
1.00 15:05 2:11 17:28 159 155-161 2776 147 118-178 12/0
1.13 16:42 1:38 13:00 160 158-160 2081 142 110-192 15/1
1.25 17:49 1:07 8:52 160 159-160 1419 184 176-190 15/0
1.38 19:43 1:54 15:16 161 156-164 2457 169 158-182 15/2
1.50 21:49 2:05 16:41 162 157-166 2704 155 116-170 0/12
1.63 23:14 1:26 11:26 162 160-163 1852 176 166-184 5/1
1.75 24:34 1:19 10:35 163 163-163 1724 179 174-184 6/0
1.88 26:10 1:36 12:49 162 159-163 2077 176 150-182 5/0
2.00 27:33 1:23 11:05 163 161-164 1807 178 172-188 7/1
2.13 28:44 1:11 9:28 164 162-165 1553 182 176-188 4/1
2.25 29:57 1:13 9:48 160 158-162 1567 186 178-190 7/1
2.38 31:04 1:07 8:52 158 157-159 1402 184 180-186 6/3
2.50 32:19 1:15 10:00 158 157-160 1580 180 174-184 0/9
2.63 33:41 1:22 10:58 162 159-163 1777 178 170-182 0/11
2.75 34:55 1:14 9:53 161 160-164 1592 182 176-188 3/4
2.88 36:18 1:23 11:01 160 157-161 1762 179 170-188 3/6
3.00 37:28 1:10 9:19 163 160-165 1517 181 176-186 1/10
3.13 38:42 1:14 9:53 163 161-165 1611 181 174-186 3/3
3.25 40:00 1:18 10:26 161 156-163 1680 180 172-186 1/6
3.38 41:15 1:15 9:58 158 155-159 1575 184 168-192 0/18
3.50 42:45 1:30 12:00 155 154-156 1859 187 140-208 0/29
3.63 44:11 1:26 11:26 154 150-157 1761 182 90-192 0/37
3.75 45:11 1:00 8:02 153 152-154 1230 187 180-194 0/36
3.88 46:15 1:04 8:32 153 151-158 1306 185 178-192 0/33
4.00 47:44 1:29 11:55 161 157-163 1918 180 136-184 5/10
4.13 48:55 1:11 9:24 163 161-165 1533 182 176-188 3/13
4.15 49:06 11 7:11 161 161-161 1157 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 11.3% 15:27
    34 3.0% 13:04

  • Cadence Distribution

    170 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 177 3.8 42:01 10:59
    Walk 12.4 117 0.3 6:06 18:54
    Still 2.0 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.83% More
    800m 4:35 9:12 44.71% More
    1km 5:51 9:26 45.48% More
    Mile 9:53 9:53 45.82% More
    5k 33:09 10:40 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.53
    5km 35:48 11:31 44.19
    5M 1:00:10 12:02 42.90
    10km 1:16:16 12:16 42.38
    10M 2:08:11 12:49 41.46
    Half 2:52:06 13:08 40.30
    20M 4:33:04 13:39 39.88
    Mara 6:06:37 14:00 39.29
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