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Wed 26th Jun 2024 at 7:57pm by jomo_richmond

Run > General
  • Time
    18:12
  • Miles
    3.22
  • Min/mi
    5:39
  • Pacing
    97%
  • WAVA
    86.69
  • Stride(cm)
    139
  • Cals
    315
  • Watts
    430
  • Cadence
    205
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    921
  • Surface
    Road

Notes & Comments

1) 5.18km - 18:12(3:31/km) 163/176bpm [573b/km] 315cal 428/497W
18:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:30 104 91-139 571 204 188-220 453 431-497 1/1
0.25 1:24 43 5:43 149 142-155 852 199 196-200 429 421-442 1/1
0.38 2:06 42 5:33 151 149-154 838 198 196-200 442 432-459 1/0
0.50 2:49 43 5:46 153 152-155 881 200 198-202 434 421-446 0/1
0.63 3:30 42 5:32 155 154-157 858 201 198-202 430 418-444 1/0
0.75 4:12 42 5:34 157 157-158 874 202 190-206 436 429-446 0/0
0.88 4:55 42 5:39 159 157-160 897 204 202-206 432 429-436 0/0
1.00 5:37 42 5:38 158 155-160 891 205 202-208 429 422-433 0/1
1.13 6:19 42 5:39 161 161-162 910 206 204-210 427 423-431 1/0
1.25 7:01 42 5:36 163 161-164 912 201 188-210 434 424-456 0/1
1.38 7:44 43 5:42 164 163-165 935 204 190-208 433 421-446 1/1
1.50 8:26 42 5:38 165 164-166 931 205 190-210 431 420-446 1/1
1.63 9:09 43 5:43 166 166-167 948 200 190-210 434 416-452 1/1
1.75 9:51 42 5:37 168 167-169 944 208 206-208 429 422-439 1/1
1.88 10:34 43 5:40 168 167-169 953 206 190-210 430 421-458 1/1
2.00 11:15 41 5:31 169 168-170 932 207 204-212 430 424-440 1/1
2.13 11:59 44 5:48 170 169-171 987 209 206-212 429 425-432 2/2
2.25 12:41 42 5:40 171 170-172 968 204 190-210 427 417-440 0/1
2.38 13:25 44 5:51 171 170-172 1001 209 206-212 424 417-432 1/1
2.50 14:08 43 5:41 171 171-172 973 200 190-208 433 416-455 1/2
2.63 14:52 44 5:52 173 171-174 1014 210 206-214 419 414-425 2/1
2.75 15:34 42 5:37 173 173-175 973 208 192-212 421 414-434 1/1
2.88 16:18 44 5:54 175 174-175 1033 208 206-210 422 415-436 1/1
3.00 17:01 43 5:43 175 174-176 999 208 206-210 428 415-439 1/1
3.13 17:43 42 5:37 176 175-176 990 213 212-214 422 412-436 2/2
3.22 18:12 29 5:02 175 175-176 880 215 200-218 434 418-462 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    205 avge / 220 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 205 3.2 18:11 5:39
    Still 0.1 - - 1 -

  • Power Distribution

    430W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 63.61% More
    800m 2:47 5:35 72.73% More
    1km 3:28 5:35 76.62% More
    Mile 5:36 5:36 81.99% More
    5k 17:35 5:39 86.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 87.15
    5km 17:31 5:38 86.85
    5M 29:01 5:48 85.58
    10km 36:32 5:53 84.91
    10M 1:00:30 6:03 84.24
    Half 1:20:33 6:09 83.54
    20M 2:06:08 6:18 83.50
    Mara 2:47:56 6:25 83.89
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