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Wed 26th Jun 2024 at 6:16pm by SeanMc

Run > Steady-State
  • v warm
  • Time
    1:06:59
  • Miles
    6.23
  • Min/mi
    10:45
  • Pacing
    85.9%
  • WAVA
    49.05
  • Stride(cm)
    88
  • Cals
    487
  • Cadence
    170
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1137
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 107/120bpm [1083b/mi] 90cal 5.93/7.7mph
2) 1mi - 10:38(10:38/mi) 104/108bpm [1105b/mi] 82cal 5.64/5.99mph
3) 1mi - 10:35(10:35/mi) 103/114bpm [1090b/mi] 71cal 5.67/6.1mph
4) 1mi - 11:45(11:45/mi) 102/112bpm [1198b/mi] 72cal 5.11/6.55mph
5) 1mi - 10:24(10:24/mi) 108/114bpm [1124b/mi] 76cal 5.77/6.41mph
6) 1mi - 11:11(11:11/mi) 108/120bpm [1207b/mi] 78cal 5.37/6.49mph
7) 0.23mi - 2:20(9:57/mi) 113/114bpm [1125b/mi] 18cal 6.03/6.2mph
with Becky, very warm
10:07 10:38 10:35 11:45 10:24 11:11 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 106 76-120 1030 179 174-190 7/1
0.50 4:57 2:31 10:05 104 101-108 1049 175 172-178 8/11
0.75 7:32 2:35 10:21 107 105-110 1108 175 170-178 13/11
1.00 10:06 2:34 10:16 106 103-110 1089 174 170-176 17/18
1.25 12:43 2:37 10:28 105 103-107 1098 172 168-176 10/11
1.50 15:27 2:44 10:56 104 100-106 1138 170 166-176 10/9
1.75 18:05 2:38 10:31 105 102-107 1104 172 168-176 11/14
2.00 20:45 2:40 10:39 104 102-107 1108 170 166-174 11/7
2.25 23:28 2:43 10:51 108 104-114 1171 171 168-176 17/6
2.50 26:06 2:38 10:33 105 102-110 1108 171 168-174 7/14
2.75 28:45 2:39 10:36 98 92-105 1039 169 164-176 26/32
3.00 31:20 2:35 10:19 101 97-105 1042 171 166-176 22/31
3.25 33:57 2:38 10:31 105 102-108 1104 171 168-174 4/6
3.50 36:33 2:36 10:23 108 104-112 1121 172 168-174 11/4
3.75 39:10 2:37 10:27 107 105-109 1118 171 168-174 10/10
4.00 43:04 3:55 15:38 96 87-111 1502 139 112-176 5/5
4.25 45:39 2:35 10:19 106 104-111 1094 174 172-178 3/4
4.50 48:15 2:36 10:24 107 105-108 1113 173 168-180 3/7
4.75 50:51 2:36 10:23 108 106-112 1121 172 170-174 3/4
5.00 53:29 2:38 10:31 111 109-113 1168 172 170-174 6/4
5.25 56:08 2:39 10:35 111 109-114 1175 172 168-174 16/5
5.50 59:27 3:19 13:17 104 89-118 1381 151 100-178 6/29
5.75 1:02:03 2:36 10:23 110 106-113 1143 173 170-178 22/5
6.00 1:04:40 2:37 10:27 109 105-112 1140 175 170-178 9/15
6.23 1:07:00 2:20 10:02 113 111-114 1133 175 172-178 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 9:24
    11 10.8% 9:49
    10 3.9% 9:53

  • Cadence Distribution

    170 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 6 1:02:03 10:24
    Walk 7.4 118 0.3 4:56 18:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 37.08% More
    800m 4:53 9:49 43.43% More
    1km 6:13 10:00 45.05% More
    Mile 10:05 10:05 48.31% More
    5k 32:25 10:26 49.39% More
    5 miles 53:27 10:41 49.01% More
    10k 1:06:46 10:45 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.53
    5km 32:02 10:19 49.98
    5M 53:03 10:37 49.37
    10km 1:06:48 10:45 49.03
    10M 1:50:37 11:04 48.72
    Half 2:27:16 11:15 48.36
    20M 3:50:37 11:32 48.41
    Mara 5:07:03 11:43 48.68

Photos



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