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Tue 25th Jun 2024 at 7:15pm by Hawkins

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    41:46
  • Miles
    6.22
  • Min/mi
    6:43
  • Pacing
    95.9%
  • WAVA
    68.32
  • Stride(cm)
    127
  • Cals
    678
  • Cadence
    189
  • BPM
    168
  • %MHR
    81
  • B/mi
    1131
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:01(6:27/mi) 153/167bpm [988b/mi] 66cal
2) 0.62mi - 4:05(6:35/mi) 164/171bpm [1079b/mi] 66cal
3) 0.62mi - 4:13(6:46/mi) 166/169bpm [1124b/mi] 67cal
4) 0.62mi - 4:13(6:47/mi) 168/170bpm [1139b/mi] 67cal
5) 0.62mi - 4:16(6:52/mi) 169/174bpm [1161b/mi] 68cal
6) 0.62mi - 4:09(6:40/mi) 172/174bpm [1147b/mi] 67cal
7) 0.62mi - 4:11(6:44/mi) 172/174bpm [1157b/mi] 68cal
8) 0.62mi - 4:15(6:50/mi) 174/177bpm [1190b/mi] 69cal
9) 0.62mi - 4:14(6:48/mi) 175/180bpm [1191b/mi] 69cal
10) 0.62mi - 4:08(6:40/mi) 181/194bpm [1206b/mi] 70cal
11) 0.01mi - 2(5:01/mi) 196/196bpm [983b/mi] 1cal
4:01 4:05 4:13 4:13 4:16 4:09 4:11 4:15 4:14 4:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 135 89-159 907 185 180-190 3/1
0.50 3:14 1:34 6:14 160 158-163 998 187 184-190 3/1
0.75 4:50 1:35 6:22 165 161-171 1050 187 186-192 1/2
1.00 6:28 1:38 6:31 163 162-163 1064 187 184-190 0/5
1.25 8:09 1:41 6:44 164 163-165 1105 189 186-192 2/2
1.50 9:46 1:38 6:30 165 164-167 1073 189 186-192 2/1
1.75 11:31 1:45 6:58 168 166-169 1171 188 186-190 4/0
2.00 13:14 1:43 6:54 166 165-167 1144 188 186-192 2/2
2.25 14:55 1:41 6:43 168 166-170 1127 190 186-192 1/3
2.50 16:38 1:43 6:51 169 164-170 1157 188 184-192 3/1
2.75 18:21 1:43 6:52 167 166-167 1148 188 186-192 3/1
3.00 20:04 1:44 6:54 169 167-172 1167 189 186-192 1/2
3.25 21:44 1:40 6:38 172 169-173 1142 191 188-192 2/2
3.50 23:22 1:38 6:31 173 172-174 1126 190 186-194 1/2
3.75 25:04 1:42 6:49 172 169-174 1174 189 186-192 2/2
4.00 26:45 1:41 6:43 172 172-173 1154 190 186-192 1/3
4.25 28:25 1:41 6:42 171 169-173 1146 189 186-190 0/5
4.50 30:08 1:43 6:50 173 170-175 1183 189 186-192 3/1
4.75 31:51 1:43 6:54 174 173-176 1200 188 182-192 3/1
5.00 33:33 1:42 6:49 174 170-176 1187 189 186-190 2/2
5.25 35:16 1:43 6:51 175 170-176 1200 190 186-192 2/2
5.50 36:58 1:42 6:49 175 171-178 1192 190 186-192 2/1
5.75 38:44 1:45 7:02 179 175-189 1259 190 186-192 3/0
6.00 40:23 1:39 6:35 179 177-181 1178 192 190-196 2/1
6.22 41:46 1:23 6:21 184 177-196 1167 196 190-206 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.2 41:45 6:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.02% More
    800m 3:07 6:16 59.62% More
    1km 3:55 6:18 62.26% More
    Mile 6:24 6:24 65.53% More
    5k 20:43 6:40 67.80% More
    5 miles 33:30 6:42 68.24% More
    10k 41:40 6:42 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 76.22
    5km 19:20 6:13 72.65
    5M 32:47 6:33 69.71
    10km 41:43 6:43 68.33
    10M 1:10:45 7:05 66.07
    Half 1:35:29 7:17 64.55
    20M 2:32:43 7:38 63.03
    Mara 3:26:05 7:52 62.38
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