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Tue 25th Jun 2024 at 6:47pm by SeanMc

Run > Tempo
  • Good
  • warm
  • Time
    44:20
  • Miles
    6.23
  • Min/mi
    7:07
  • Pacing
    95.4%
  • WAVA
    74.03
  • Stride(cm)
    121
  • Cals
    557
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    958
  • Asc(m)
    211
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 121/130bpm [867b/mi] 79cal 8.37/10.21mph
2) 1mi - 7:12(7:12/mi) 133/137bpm [959b/mi] 90cal 8.33/8.56mph
3) 1mi - 7:18(7:18/mi) 134/139bpm [977b/mi] 90cal 8.23/8.97mph
4) 1mi - 7:04(7:04/mi) 138/143bpm [975b/mi] 90cal 8.5/8.87mph
5) 1mi - 6:57(6:57/mi) 142/145bpm [986b/mi] 91cal 8.64/8.89mph
6) 1mi - 7:05(7:05/mi) 145/149bpm [1026b/mi] 95cal 8.48/8.79mph
7) 0.23mi - 1:34(6:52/mi) 149/151bpm [1024b/mi] 22cal 8.73/9mph
Very happy with that, thanks pet xxx
Love never ends xxx
7:10 7:12 7:18 7:04 6:57 7:05 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 101 59-127 682 184 122-198 12/0
0.50 3:28 1:47 7:06 124 121-127 881 188 186-192 6/15
0.75 5:19 1:51 7:25 126 123-129 935 186 184-188 20/7
1.00 7:09 1:50 7:21 128 127-129 941 185 182-188 6/17
1.25 8:56 1:47 7:08 131 127-133 934 186 184-188 8/9
1.50 10:46 1:49 7:16 133 131-136 967 187 186-190 10/12
1.75 12:33 1:48 7:11 134 132-136 962 186 184-188 20/3
2.00 14:22 1:49 7:15 135 132-137 978 187 184-192 9/15
2.25 16:20 1:58 7:52 136 133-139 1069 185 172-188 5/4
2.50 18:10 1:50 7:20 136 132-138 997 185 182-190 23/20
2.75 19:55 1:45 7:02 129 124-136 907 184 178-188 24/17
3.00 21:40 1:44 6:58 133 128-136 926 187 184-190 8/25
3.25 23:24 1:44 6:57 135 133-137 939 186 184-190 4/17
3.50 25:09 1:45 7:01 138 136-140 967 188 184-194 7/12
3.75 26:54 1:45 7:00 140 139-142 980 188 184-192 14/5
4.00 28:43 1:49 7:17 141 139-143 1026 186 184-188 10/8
4.25 30:28 1:45 7:00 140 138-143 979 187 184-190 3/10
4.50 32:10 1:42 6:48 143 141-144 972 188 176-192 4/10
4.75 33:55 1:45 7:00 142 140-144 993 188 184-196 10/8
5.00 35:40 1:45 7:01 143 142-144 1002 188 184-192 8/3
5.25 37:25 1:44 6:58 144 142-146 1003 188 182-194 5/3
5.50 39:11 1:46 7:05 146 143-148 1035 188 186-190 16/22
5.75 40:57 1:46 7:05 146 144-148 1034 187 180-190 17/8
6.00 42:45 1:48 7:10 145 144-147 1039 190 188-194 6/7
6.23 44:20 1:35 6:57 149 144-151 1035 189 186-192 22/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.7% 7:18
    24 6.8% 7:15
    23 6.1% 7:20
    20 10.2% 8:08
    18 5.1% 6:36
    15 6.9% 6:58

  • Cadence Distribution

    187 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 6.2 44:12 7:07
    Walk 0.3 122 0 8 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.48% More
    800m 3:25 6:53 61.98% More
    1km 4:17 6:54 64.52% More
    Mile 6:56 6:56 67.83% More
    5k 21:47 7:01 73.49% More
    5 miles 35:32 7:06 73.67% More
    10k 44:13 7:07 74.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 73.59
    5km 21:12 6:49 75.52
    5M 35:07 7:01 74.54
    10km 44:13 7:07 74.07
    10M 1:13:13 7:19 74.10
    Half 1:37:28 7:26 73.17
    20M 2:32:38 7:38 74.04
    Mara 3:23:13 7:45 74.15

Photos


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