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Mon 24th Jun 2024 at 7:20pm by SeanMc

Run > Tempo
  • v warm
  • Time
    20:38
  • Miles
    3.13
  • Min/mi
    6:36
  • Pacing
    97%
  • WAVA
    78.24
  • Stride(cm)
    128
  • Cals
    274
  • Cadence
    190
  • BPM
    144
  • %MHR
    84
  • B/mi
    947
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 134/143bpm [890b/mi] 82cal 9.03/11.46mph
2) 1mi - 6:34(6:34/mi) 147/158bpm [966b/mi] 89cal 9.13/9.41mph
3) 1mi - 6:34(6:34/mi) 150/153bpm [984b/mi] 91cal 9.15/9.48mph
4) 0.13mi - 51(6:24/mi) 151/153bpm [966b/mi] 12cal 9.38/9.46mph
good run, groin ok
6:39 6:34 6:34 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 127 122-132 789 206 196-216 0/3
0.25 1:37 50 6:41 127 124-130 850 192 190-198 0/4
0.38 2:26 49 6:32 131 129-132 856 191 188-196 8/1
0.50 3:16 51 6:45 131 128-133 885 190 188-192 2/9
0.63 4:08 51 6:51 137 133-140 939 190 188-192 21/0
0.75 4:58 50 6:40 138 137-139 921 190 188-194 2/13
0.88 5:46 48 6:26 141 138-142 907 188 176-192 9/10
1.00 6:39 53 7:01 142 140-143 997 190 188-192 7/4
1.13 7:27 48 6:26 144 141-146 926 192 188-196 1/9
1.25 8:17 50 6:40 145 144-148 967 190 188-194 7/9
1.38 9:06 49 6:32 146 145-148 954 189 176-194 4/4
1.50 9:55 49 6:33 146 143-148 957 189 186-192 0/8
1.63 10:45 50 6:40 147 146-148 980 190 186-194 12/0
1.75 11:34 49 6:29 148 148-148 960 189 178-194 0/6
1.88 12:22 48 6:27 151 147-158 975 189 186-192 14/0
2.00 13:13 51 6:46 148 148-150 1002 188 186-192 1/7
2.13 14:02 49 6:34 149 148-150 978 189 188-192 4/6
2.25 14:53 51 6:45 148 147-149 999 189 186-190 3/6
2.38 15:43 50 6:42 148 147-150 992 187 186-192 8/7
2.50 16:31 48 6:25 149 149-150 956 190 186-192 2/5
2.63 17:21 49 6:34 151 147-152 993 188 186-192 9/4
2.75 18:10 50 6:39 150 148-151 996 189 186-192 2/5
2.88 18:59 48 6:28 151 150-152 976 189 186-194 9/3
3.00 19:47 48 6:22 152 151-152 968 190 188-192 7/5
3.13 20:35 48 6:26 151 150-152 971 189 176-194 1/9
3.13 20:38 3 6:27 150 150-150 968 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.9% 6:53
    14 8.9% 6:30
    12 5.0% 6:36

  • Cadence Distribution

    190 avge / 216 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 56.51% More
    800m 3:13 6:29 65.87% More
    1km 4:02 6:29 68.53% More
    Mile 6:33 6:33 71.80% More
    5k 20:26 6:35 78.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 76.38
    5km 20:28 6:35 78.23
    5M 33:54 6:47 77.22
    10km 42:41 6:52 76.73
    10M 1:10:41 7:04 76.76
    Half 1:34:06 7:11 75.78
    20M 2:27:22 7:22 76.68
    Mara 3:16:12 7:29 76.80

Photos


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