You can still access the old version of this page.

Tue 18th Jun 2024 at 7:11pm by runningowl

Run > General
  • Time
    22:34
  • Miles
    3.50
  • Min/mi
    6:27
  • Pacing
    86.4%
  • WAVA
    71.04
  • Stride(cm)
    137
  • Cals
    432
  • Watts
    358
  • Cadence
    182
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1118
  • Asc(m)
    70
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 156/175bpm [976b/mi] 120cal 91/98rpm 9.59/11.67mph
2) 1mi - 6:09(6:10/mi) 172/181bpm [1062b/mi] 115cal 92/98rpm 9.72/11.67mph
3) 1mi - 6:58(6:57/mi) 173/182bpm [1201b/mi] 137cal 92/98rpm 8.64/12.11mph
4) 0.5mi - 2:46(5:30/mi) 175/187bpm [963b/mi] 60cal 92/100rpm 10.91/12.62mph
6:15 6:09 6:58 2:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:18 6:18 6:18 163 -175 1028 179 0-196 356 -471 19/20
1.99 12:25 6:07 6:09 177 174-181 1089 186 176-194 347 299-410 26/27
3.00 19:24 6:59 6:58 174 168-182 1213 182 170-188 357 241-435 64/35
3.50 22:34 3:10 +1 6:20 184 179-187 1165 174 70-200 376 299-453 3/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.2% 7:43
    18 2.1% 6:26
    12 4.1% 6:20

  • Cadence Distribution

    182 avge / 200 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 184 3.5 22:06 6:19
    Walk 2.4 79 0 32 1:22:29

  • Power Distribution

    358W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.46% More
    800m 2:37 5:16 71.56% More
    1km 3:17 5:18 74.22% More
    Mile 5:53 5:53 70.67% More
    5k 19:27 6:16 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.57
    5km 19:53 6:24 71.21
    5M 32:56 6:35 69.92
    10km 41:28 6:40 69.31
    10M 1:08:40 6:52 69.13
    Half 1:31:25 6:59 68.15
    20M 2:23:10 7:10 68.96
    Mara 3:10:37 7:17 69.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here