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Sun 23rd Jun 2024 at 9:06am by wick

Run > Race
  • Time
    50:04
  • Miles
    6.25
  • Min/mi
    8:01
  • Pacing
    93.9%
  • WAVA
    77.85
  • Stride(cm)
    105
  • Cals
    737
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1278
  • Asc(m)
    307
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 148/172bpm [1184b/mi] 112cal 7.5/7.89mph
2) 1mi - 7:52(7:52/mi) 154/157bpm [1212b/mi] 117cal 7.63/7.89mph
3) 1mi - 7:49(7:49/mi) 160/166bpm [1251b/mi] 116cal 7.67/8.06mph
4) 1mi - 7:59(7:59/mi) 165/169bpm [1319b/mi] 119cal 7.51/7.89mph
5) 1mi - 8:07(8:07/mi) 167/169bpm [1357b/mi] 121cal 7.38/8.35mph
6) 1mi - 8:24(8:24/mi) 167/169bpm [1402b/mi] 125cal 7.15/7.64mph
7) 0.25mi - 1:52(7:31/mi) 171/176bpm [1284b/mi] 27cal 7.99/9.18mph
8:00 7:52 7:49 7:59 8:07 8:24 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 148 104-172 1222 183 170-192 1/3
0.50 4:06 2:02 8:08 144 138-148 1170 187 182-190 7/3
0.75 6:04 1:59 7:55 149 146-152 1180 189 188-192 11/12
1.00 8:01 1:57 7:46 152 150-153 1181 191 190-192 10/13
1.25 10:01 2:00 7:59 153 150-154 1222 191 190-192 10/18
1.50 11:58 1:57 7:47 153 152-154 1191 191 190-194 18/10
1.75 13:55 1:58 7:50 155 153-156 1214 192 190-194 17/19
2.00 15:52 1:57 7:49 156 155-157 1220 194 192-196 15/22
2.25 17:52 1:59 7:58 157 156-157 1250 194 192-196 8/12
2.50 19:50 1:58 7:52 158 157-159 1242 194 192-196 15/11
2.75 21:48 1:58 7:52 161 158-164 1267 195 194-196 18/13
3.00 23:42 1:54 7:36 164 162-166 1247 194 192-196 19/33
3.25 25:39 1:57 7:49 162 159-164 1266 194 192-196 18/16
3.50 27:43 2:04 8:15 166 164-168 1369 195 194-196 15/18
3.75 29:38 1:55 7:40 166 165-167 1271 194 192-196 10/7
4.00 31:42 2:04 8:17 167 163-168 1383 193 190-196 9/18
4.25 33:42 2:01 8:02 168 166-169 1350 195 194-198 21/8
4.50 35:43 2:01 8:03 166 165-167 1336 193 186-194 18/19
4.75 37:41 1:58 7:52 166 166-167 1305 192 190-194 24/30
5.00 39:49 2:08 8:30 167 166-168 1421 190 188-194 20/9
5.25 41:56 2:07 8:29 166 165-167 1409 189 188-192 12/11
5.50 44:02 2:06 8:23 168 167-169 1407 188 186-190 9/21
5.75 46:13 2:12 8:47 167 165-168 1467 187 184-188 33/17
6.00 48:12 1:59 7:56 168 166-169 1332 187 186-190 21/23
6.25 50:04 1:52 7:31 171 169-175 1286 189 186-196 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.9% 7:41
    23 11.8% 9:03
    19 11.0% 8:33
    19 8.9% 7:51
    19 14.7% 8:53
    16 9.0% 7:17

  • Cadence Distribution

    191 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 61.00% More
    800m 3:47 7:36 67.15% More
    1km 4:47 7:41 70.81% More
    Mile 7:47 7:47 78.03% More
    5k 24:22 7:51 78.18% More
    5 miles 39:48 7:58 77.99% More
    10k 49:46 8:01 77.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 84.64
    5km 23:52 7:41 79.82
    5M 39:31 7:54 78.54
    10km 49:46 8:01 77.83
    10M 1:22:24 8:14 77.74
    Half 1:49:42 8:22 77.37
    20M 2:51:48 8:35 77.60
    Mara 3:48:44 8:44 78.12
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