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Sun 23rd Jun 2024 at 1:11pm by Proferos

Walk > General
  • Time
    18:20
  • Miles
    0.99
  • Min/mi
    18:31
  • Stride(cm)
    69
  • Cals
    150
  • Cadence
    126
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2516
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 18:20(18:36/mi) 136/154bpm [2530b/mi] 150cal 56/124rpm
18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 146 140-154 2624 124 118-126 2/0
0.13 2:15 1:08 18:05 137 133-141 2476 124 120-128 4/4
0.19 3:46 1:31 24:09 132 128-134 3188 122 116-126 5/2
0.25 4:56 1:10 18:42 132 129-133 2469 125 120-126 10/4
0.31 6:04 1:08 18:07 133 131-135 2409 125 122-126 5/9
0.38 7:12 1:09 18:18 134 130-136 2453 125 122-126 7/7
0.44 8:17 1:04 17:05 134 133-136 2289 125 122-128 4/8
0.50 9:19 1:03 16:42 135 134-139 2255 127 126-130 6/6
0.56 10:19 1:00 15:58 135 131-138 2155 126 122-130 7/6
0.63 11:22 1:03 16:48 129 125-135 2167 126 124-130 2/1
0.69 12:23 1:01 16:24 137 136-138 2246 126 122-130 4/5
0.75 13:28 1:04 17:11 139 138-140 2387 140 122-248 10/3
0.81 14:31 1:03 16:52 140 139-141 2362 125 122-130 5/5
0.88 15:40 1:09 18:22 140 136-143 2571 126 116-128 11/5
0.94 16:41 1:01 16:23 135 132-137 2212 126 120-128 4/12
0.98 18:20 1:39 35:04 134 128-139 4698 119 104-126 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 18:15

  • Cadence Distribution

    126 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:21 16:49 More
    1km 10:29 16:52 More
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