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Sun 23rd Jun 2024 at 12:57pm by Proferos

Run > General
  • Time
    13:14
  • Miles
    1.00
  • Min/mi
    13:14
  • Pacing
    93.7%
  • WAVA
    31.93
  • Stride(cm)
    72
  • Cals
    132
  • Cadence
    170
  • BPM
    152
  • %MHR
    89
  • B/mi
    2015
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 154/177bpm [2033b/mi] 132cal
2) 0mi - 2(7:30/mi) 170/170bpm [1276b/mi]
13:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 120 107-130 1555 162 122-168 5/2
0.13 1:44 55 14:38 135 131-137 1977 168 166-168 0/14
0.19 2:39 55 14:42 142 136-146 2087 168 168-170 2/1
0.25 3:29 50 13:27 144 142-146 1937 169 168-170 4/5
0.31 4:20 51 13:29 148 146-149 1995 171 170-172 5/4
0.38 5:09 49 13:07 149 149-151 1954 172 170-174 2/4
0.44 6:00 51 13:36 153 151-155 2080 172 170-172 3/3
0.50 6:53 53 14:06 157 155-158 2213 171 170-174 1/2
0.56 7:44 52 13:49 158 154-160 2183 172 168-174 6/0
0.63 8:33 48 12:54 160 158-161 2064 173 172-174 5/2
0.69 9:20 48 12:40 162 161-162 2053 171 168-172 2/4
0.75 10:05 45 12:02 164 163-166 1975 171 168-172 2/2
0.81 10:57 51 13:37 170 165-176 2315 173 172-174 9/3
0.88 11:42 45 12:06 172 169-176 2081 175 174-176 1/5
0.94 12:26 44 11:50 167 164-170 1977 172 168-176 6/3
1.00 13:12 46 12:14 169 166-170 2068 174 172-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 13:55

  • Cadence Distribution

    170 avge / 176 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:20 26.37% More
    800m 6:16 12:37 30.10% More
    1km 8:00 12:53 30.76% More
    Mile 13:12 13:12 31.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 31.70
    5km 44:00 14:10 32.43
    5M 1:12:52 14:34 31.85
    10km 1:31:45 14:46 31.58
    10M 2:31:56 15:12 31.51
    Half 3:22:17 15:26 31.06
    20M 5:16:47 15:50 31.43
    Mara 7:01:46 16:06 31.48
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