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Sun 23rd Jun 2024 at 9:07am by JonnyB46

Run > General
  • Time
    1:10:03
  • Miles
    6.23
  • Min/mi
    11:15
  • Pacing
    85.5%
  • WAVA
    46.47
  • Stride(cm)
    86
  • Cals
    960
  • Cadence
    166
  • BPM
    118
  • %MHR
    72.3
  • B/mi
    1325
  • Asc(m)
    330
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.1mi - 31:38(10:12/mi) 146/162bpm [1490b/mi] 488cal 5.88/6.22mph
2) 3.1mi - 38:07(12:18/mi) 91/165bpm [1119b/mi] 469cal 4.88/5.95mph
3) 0.03mi - 18(9:24/mi) 72/72bpm [677b/mi] 3cal 6.38/5.63mph
31:38 38:07 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 118 84-135 1314 166 118-174 10/12
0.50 5:29 2:42 10:48 134 127-140 1447 171 160-176 22/30
0.75 8:00 2:31 10:04 144 134-147 1449 176 172-178 11/11
1.00 10:27 2:27 9:48 148 146-149 1450 177 174-180 36/22
1.25 12:56 2:29 9:55 150 144-153 1488 176 174-178 17/14
1.50 15:23 2:27 9:49 150 141-153 1471 176 172-178 16/17
1.75 17:53 2:30 10:01 155 150-156 1552 175 172-178 13/14
2.00 20:22 2:29 9:58 157 155-159 1564 173 170-176 9/16
2.25 22:55 2:33 10:10 158 147-162 1607 173 170-174 18/17
2.50 25:25 2:30 9:58 161 160-161 1606 172 170-176 16/20
2.75 28:02 2:37 10:30 161 161-161 1690 173 168-178 14/16
3.00 30:34 2:32 10:09 161 161-162 1634 172 170-174 18/13
3.25 33:12 2:38 10:31 162 162-164 1702 171 166-172 8/14
3.50 36:17 3:05 12:18 164 164-164 2018 159 118-172 15/8
3.75 39:02 2:46 11:02 77 72-164 850 170 168-174 16/17
4.00 42:14 3:12 12:46 72 72-72 920 152 112-170 16/17
4.25 45:11 2:57 11:50 72 72-72 852 165 162-168 17/19
4.50 48:09 2:57 11:50 72 72-72 852 165 124-172 15/9
4.75 51:07 2:59 11:55 72 72-72 858 158 116-172 11/20
5.00 54:32 3:25 13:39 72 72-72 982 145 118-168 22/13
5.25 58:06 3:35 14:18 72 72-72 1030 140 120-172 7/4
5.50 1:01:32 3:25 13:42 72 72-72 986 150 122-168 9/10
5.75 1:04:43 3:11 12:44 72 72-72 916 163 162-168 15/16
6.00 1:07:29 2:47 11:06 72 72-72 799 166 162-170 34/30
6.23 1:10:03 2:34 11:04 72 72-72 797 167 164-172 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 9:46
    17 11.4% 9:24
    13 5.5% 12:38
    12 3.9% 14:05
    10 6.9% 9:39

  • Cadence Distribution

    166 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 170 5.7 1:01:14 10:48
    Walk 12.6 123 0.6 8:49 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.23% More
    800m 4:50 9:44 43.50% More
    1km 6:03 9:44 45.35% More
    Mile 9:48 9:48 47.56% More
    5k 31:37 10:10 50.21% More
    5 miles 54:32 10:54 47.57% More
    10k 1:09:51 11:14 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.81
    5km 32:20 10:24 49.09
    5M 54:51 10:58 47.29
    10km 1:09:51 11:14 46.45
    10M 1:58:32 11:51 45.34
    Half 2:40:01 12:13 44.14
    20M 4:16:06 12:48 43.71
    Mara 5:45:45 13:12 43.17
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