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Sun 23rd Jun 2024 at 8:52am by keithH

Bike > General
  • Time
    1:21:08
  • Miles
    18.25
  • Mph
    13.5
  • FBI
    67.05
  • Cals
    329
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    460
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 21:23(4:17/mi) 101/153bpm [432b/mi] 91cal 14.03/22.38mph
2) 5mi - 22:35(4:31/mi) 112/149bpm [506b/mi] 116cal 13.29/24.94mph
3) 5mi - 18:14(3:39/mi) 104/154bpm [379b/mi] 71cal 16.45/22.94mph
4) 3.25mi - 18:56(5:50/mi) 91/139bpm [531b/mi] 51cal 10.28/23.34mph
21:23 22:35 18:14 18:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:18 2:18 13.02 81 70-96 373 7/19
1.00 4:42 2:24 12.53 99 85-124 474 22/18
1.50 7:12 2:30 11.98 116 95-153 581 9/15
2.00 11:16 4:04 +2:03 7.39 104 80-152 844 17/1
2.50 13:43 2:27 12.23 104 98-107 510 2/14
3.00 15:50 2:08 14.10 102 98-106 434 9/2
3.50 17:47 1:57 15.39 100 96-104 390 10/4
4.00 19:42 1:54 15.75 109 104-116 415 7/7
4.50 21:35 1:54 15.83 109 105-112 413 9/7
5.00 23:26 1:50 16.36 115 111-118 422 0/8
5.50 25:03 1:38 18.41 107 101-113 349 1/11
6.00 26:47 1:44 17.32 104 100-107 360 3/2
6.50 28:45 1:58 15.23 95 87-103 374 1/11
7.00 30:36 1:50 16.34 96 93-102 353 5/3
7.50 32:46 2:11 13.77 89 83-94 388 2/12
8.00 1:25:40 52:54 +50:21 0.57 115 78-137 12167 18/21
8.50 1:29:56 4:16 7.03 121 105-135 1032 25/5
9.00 1:32:44 2:48 10.73 115 103-127 643 11/10
9.50 1:34:55 2:11 13.69 136 122-149 596 7/8
10.00 1:36:22 1:26 20.84 142 135-148 409 2/8
10.50 1:38:05 1:43 17.46 143 133-152 491 11/0
11.00 1:39:43 1:38 18.36 133 112-146 435 4/4
11.50 1:41:23 1:40 18.00 111 109-114 370 0/10
12.00 1:43:09 1:46 16.97 103 98-111 364 4/10
12.50 1:44:52 1:43 17.51 98 84-126 336 1/8
13.00 1:46:27 1:35 18.92 80 71-89 254 17/0
13.50 1:48:39 2:12 13.62 96 91-100 423 1/7
14.00 1:50:42 2:03 14.66 101 90-121 413 2/19
14.50 1:52:28 1:46 16.96 95 88-99 336 16/7
15.00 1:54:36 2:08 14.07 89 80-97 380 0/20
15.50 1:56:24 1:48 16.66 85 80-97 306 6/3
16.00 1:58:08 1:44 17.28 80 76-85 278 0/10
16.50 2:01:05 2:57 10.19 110 78-137 648 3/3
17.00 2:03:26 2:22 12.69 90 80-100 426 15/1
17.50 2:07:25 3:59 7.54 96 87-104 764 21/2
18.00 2:11:29 4:04 7.38 84 73-98 682 4/2
18.25 2:13:32 2:03 7.20 89 74-98 742 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 4.9% 12.8
    25 1.0% 9.4
    19 4.2% 10.3
    18 2.9% 17.6
    18 1.5% 13.7
    17 4.0% 4.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:23 2:46 More
    1km 1:45 2:48 More
    Mile 3:04 3:04 More
    5k 10:12 3:17 More
    5 miles 17:31 3:30 More
    10k 22:13 3:35 More
    10 miles 44:17 4:26 More
    Half 1:42:38 7:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:53 4:17
    20km 53:59 4:21
    15 miles 1:05:54 4:24
    20 miles 1:29:24 4:28
    40km 1:52:34 4:32
    25 miles 1:53:16 4:32
    42km 1:58:32 4:33
    50 miles 3:56:08 4:43
    56 miles 4:26:17 4:45
    100 miles 8:12:20 4:55
    112 miles 9:15:11 4:57
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