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Sun 23rd Jun 2024 at 10:30am by Fitz

Run > Race
  • Time
    1:05:16
  • Miles
    6.21
  • Min/mi
    10:31
  • Pacing
    78.5%
  • WAVA
    48.38
  • Stride(cm)
    94
  • Cals
    731
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1594
  • Asc(m)
    292
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Another office, another bad day.

1) 0.62mi - 5:04(8:10/mi) 145/154bpm [1184b/mi] 61cal
2) 0.62mi - 5:17(8:31/mi) 154/158bpm [1311b/mi] 63cal
3) 0.62mi - 6:32(10:31/mi) 159/162bpm [1673b/mi] 76cal
4) 0.62mi - 6:12(9:58/mi) 158/164bpm [1575b/mi] 75cal
5) 0.62mi - 6:19(10:09/mi) 159/165bpm [1615b/mi] 76cal
6) 0.62mi - 8:09(13:08/mi) 151/159bpm [1982b/mi] 86cal
7) 0.62mi - 6:51(11:01/mi) 149/158bpm [1642b/mi] 72cal
8) 0.62mi - 6:12(9:58/mi) 149/155bpm [1486b/mi] 69cal
9) 0.62mi - 7:46(12:30/mi) 149/155bpm [1861b/mi] 81cal
10) 0.62mi - 6:53(11:08/mi) 149/157bpm [1659b/mi] 72cal
5:04 5:17 6:32 6:12 6:19 8:09 6:51 6:12 7:46 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 135 95-154 1066 176 100-182 0/4
0.50 4:05 2:07 8:27 148 146-150 1251 178 172-182 1/1
0.75 6:10 2:04 8:17 153 150-154 1268 178 174-182 0/5
1.00 8:15 2:06 8:24 154 150-155 1293 177 174-180 3/3
1.25 10:26 2:11 8:44 155 152-157 1353 176 170-180 2/14
1.50 12:51 2:24 9:37 157 151-162 1511 174 170-180 9/10
1.75 15:39 2:48 11:12 161 160-161 1804 171 168-174 18/0
2.00 18:17 2:39 10:34 158 153-162 1671 167 112-178 6/3
2.25 20:20 2:03 8:11 155 153-157 1269 175 172-178 0/23
2.50 23:16 2:55 11:41 160 154-164 1870 170 166-176 19/0
2.75 25:50 2:35 10:18 161 152-165 1659 164 108-176 2/8
3.00 28:00 2:10 8:40 157 151-161 1360 176 172-180 0/11
3.25 31:20 3:20 13:21 155 149-161 2070 143 112-174 12/1
3.50 34:33 3:13 12:50 151 145-158 1939 157 114-170 13/0
3.75 37:45 3:12 12:47 149 140-156 1904 144 112-174 9/0
4.00 40:43 2:58 11:52 148 134-158 1757 145 112-174 0/5
4.25 43:12 2:30 9:59 152 143-157 1517 170 166-172 3/2
4.50 45:41 2:29 9:54 146 140-157 1446 156 114-174 0/13
4.75 48:05 2:24 9:37 150 142-155 1443 157 120-174 0/15
5.00 51:11 3:06 12:24 150 141-155 1859 158 106-172 15/6
5.25 54:29 3:18 13:11 145 140-151 1911 135 110-172 9/2
5.50 57:20 2:51 11:23 152 151-154 1731 169 168-172 3/1
5.75 59:59 2:39 10:37 152 150-154 1615 169 166-170 4/0
6.00 1:02:59 3:00 11:59 149 142-155 1786 151 112-174 2/0
6.21 1:05:16 2:17 10:48 147 137-157 1589 157 112-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 9:54
    35 3.8% 12:05
    26 7.6% 14:53
    23 4.4% 9:31

  • Cadence Distribution

    163 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 172 5.5 54:19 9:49
    Walk 16.8 115 0.7 10:57 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.16% More
    800m 4:03 8:09 50.67% More
    1km 5:04 8:09 52.89% More
    Mile 8:15 8:15 55.03% More
    5k 29:24 9:28 52.62% More
    5 miles 51:12 10:14 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.00
    5km 30:54 9:57 50.07
    5M 51:39 10:20 48.90
    10km 1:05:19 10:31 48.34
    10M 1:49:11 10:55 47.87
    Half 2:26:09 11:09 46.98
    20M 3:50:49 11:32 47.14
    Mara 5:08:58 11:48 46.96
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