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Sun 23rd Jun 2024 at 2:00am by Mr Guy

Run > General
  • Time
    1:50:25
  • Miles
    13.04
  • Min/mi
    8:28
  • Pacing
    94.2%
  • WAVA
    57.09
  • Stride(cm)
    107
  • Cals
    1612
  • Cadence
    178
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1465
  • Asc(m)
    652
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 158/170bpm [1243b/mi] 111cal 7.63/8.16mph
2) 1mi - 7:57(7:57/mi) 167/193bpm [1329b/mi] 119cal 7.54/8.06mph
3) 1mi - 8:13(8:13/mi) 179/183bpm [1472b/mi] 130cal 7.3/8.06mph
4) 1mi - 8:07(8:07/mi) 180/184bpm [1460b/mi] 129cal 7.4/7.66mph
5) 1mi - 8:21(8:21/mi) 178/184bpm [1485b/mi] 130cal 7.19/7.95mph
6) 1mi - 8:42(8:42/mi) 174/179bpm [1513b/mi] 131cal 6.9/7.14mph
7) 1mi - 8:48(8:48/mi) 173/179bpm [1523b/mi] 129cal 6.82/7.31mph
8) 1mi - 8:33(8:33/mi) 176/186bpm [1504b/mi] 129cal 7.02/7.72mph
9) 1mi - 8:41(8:41/mi) 176/183bpm [1528b/mi] 127cal 6.91/7.22mph
10) 1mi - 8:32(8:32/mi) 174/179bpm [1483b/mi] 118cal 7.04/7.47mph
11) 1mi - 8:47(8:47/mi) 175/182bpm [1537b/mi] 122cal 6.83/7.14mph
12) 1mi - 8:47(8:47/mi) 174/178bpm [1528b/mi] 117cal 6.83/7.43mph
13) 1mi - 8:46(8:46/mi) 174/181bpm [1526b/mi] 116cal 6.84/7.14mph
14) 0.04mi - 20(7:36/mi) 177/178bpm [1345b/mi] 4cal 7.9/7.28mph
7:52 7:57 8:13 8:07 8:21 8:42 8:48 8:33 8:41 8:32 8:47 8:47 8:46 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 152 113-169 1154 179 174-186 25/9
1.00 7:52 4:04 8:08 159 149-170 1293 178 170-180 16/33
1.50 11:54 4:02 8:05 168 163-177 1358 179 170-186 27/16
2.00 15:49 3:55 7:50 170 158-193 1332 179 176-182 23/23
2.50 19:53 4:04 8:08 179 176-183 1457 178 176-182 25/17
3.00 24:03 4:09 8:18 179 177-181 1487 178 174-180 16/36
3.50 28:08 4:05 8:10 179 165-182 1462 179 178-186 20/20
4.00 32:09 4:02 8:03 181 178-184 1457 179 174-184 30/28
4.50 36:21 4:12 8:23 180 176-184 1509 178 176-182 50/39
5.00 40:30 4:09 8:18 178 171-183 1479 179 176-188 59/67
5.50 44:49 4:19 8:38 173 164-178 1492 178 176-184 45/46
6.00 49:12 4:23 8:46 175 170-179 1534 178 174-186 39/32
6.50 53:38 4:26 8:52 172 153-178 1525 177 174-180 54/50
7.00 58:00 4:22 8:44 172 165-175 1503 179 176-188 24/34
7.50 1:02:12 4:12 8:24 172 166-177 1445 180 174-186 32/29
8.00 1:06:32 4:21 8:41 181 174-186 1573 180 176-188 25/23
8.50 1:10:56 4:23 8:46 175 172-181 1535 177 174-182 25/22
9.00 1:15:13 4:18 8:36 176 171-182 1512 178 176-182 36/24
9.50 1:19:27 4:14 8:27 175 170-178 1480 178 174-186 33/53
10.00 1:23:45 4:18 8:36 174 170-178 1496 177 122-180 42/33
10.50 1:28:05 4:20 8:40 176 172-181 1525 178 174-182 21/24
11.00 1:32:32 4:27 8:54 174 168-180 1548 178 172-182 20/23
11.50 1:36:59 4:27 8:53 173 170-177 1538 177 174-178 29/19
12.00 1:41:18 4:20 8:40 174 170-177 1508 178 174-186 54/29
12.50 1:45:43 4:25 8:49 173 168-178 1525 179 176-184 26/62
13.00 1:50:05 4:22 8:43 175 171-181 1526 179 174-186 27/13
13.04 1:50:25 20 7:50 176 175-178 1380 184 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 27.3% 9:54
    24 6.9% 8:41
    22 5.8% 7:56
    19 10.8% 9:01
    19 11.8% 7:34
    18 15.3% 7:46

  • Cadence Distribution

    178 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13 1:50:18 8:28
    Walk 0.1 122 0 7 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.39% More
    800m 3:43 7:28 50.87% More
    1km 4:43 7:35 52.29% More
    Mile 7:49 7:49 53.67% More
    5k 24:52 8:00 57.37% More
    5 miles 40:27 8:05 57.38% More
    10k 51:03 8:13 56.76% More
    10 miles 1:23:43 8:22 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.46
    5km 20:58 6:45 68.05
    5M 36:23 7:17 63.80
    10km 46:47 7:32 61.94
    10M 1:21:12 8:07 58.96
    Half 1:51:00 8:28 56.61
    20M 3:01:13 9:04 54.94
    Mara 4:07:45 9:27 53.59
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