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Sat 22nd Jun 2024 at 5:50pm by Oranj

Bike > Zwift
  • Time
    1:09:11
  • Miles
    23.03
  • Mph
    20
  • FBI
    93.92
  • Cals
    646
  • Watts
    173
  • Cadence
    92
  • BPM
    123
  • %MHR
    73
  • B/mi
    369
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.93km - 12:58(2:11/km) 104/124bpm [227b/km] 96cal 81/102rpm 130/241W 27.47/44.37kmph
2) 2.49km - 5:00(2:00/km) 108/111bpm [217b/km] 40cal 88/94rpm 140/160W 29.9/44.73kmph
3) 0.36km - 1:00(2:48/km) 120/130bpm [336b/km] 12cal 93/98rpm 220/244W 21.44/42.99kmph
4) 1.28km - 2:00(1:34/km) 127/131bpm [198b/km] 21cal 90/96rpm 190/223W 38.39/51.33kmph
5) 0.77km - 1:00(1:18/km) 131/139bpm [171b/km] 14cal 97/101rpm 257/288W 45.9/50.05kmph
6) 1.22km - 2:00(1:38/km) 132/141bpm [217b/km] 21cal 92/99rpm 191/258W 36.55/42.83kmph
7) 0.7km - 1:00(1:26/km) 129/133bpm [185b/km] 12cal 94/101rpm 223/241W 41.81/47.66kmph
8) 1.08km - 2:00(1:51/km) 121/134bpm [224b/km] 16cal 88/96rpm 142/231W 32.48/38.39kmph
9) 0.52km - 1:00(1:55/km) 121/134bpm [232b/km] 12cal 91/97rpm 222/245W 31.23/37.8kmph
10) 1.1km - 2:00(1:49/km) 130/136bpm [236b/km] 21cal 90/96rpm 190/238W 33.07/34.78kmph
11) 0.58km - 1:00(1:44/km) 135/142bpm [233b/km] 14cal 98/105rpm 256/282W 34.75/37.13kmph
12) 1.04km - 2:00(1:55/km) 134/144bpm [257b/km] 22cal 92/101rpm 192/261W 31.24/36.42kmph
13) 0.62km - 1:00(1:36/km) 131/136bpm [210b/km] 12cal 96/100rpm 222/236W 37.36/50.1kmph
14) 1.07km - 2:00(1:53/km) 123/137bpm [231b/km] 16cal 89/97rpm 142/211W 31.98/46.31kmph
15) 0.45km - 1:00(2:14/km) 126/134bpm [281b/km] 12cal 95/99rpm 221/242W 26.86/51.58kmph
16) 1.3km - 2:00(1:33/km) 132/136bpm [204b/km] 21cal 91/99rpm 190/230W 38.91/50.22kmph
17) 0.74km - 1:00(1:21/km) 136/144bpm [185b/km] 14cal 99/105rpm 256/272W 44.21/51.16kmph
18) 1.34km - 2:00(1:30/km) 136/145bpm [203b/km] 21cal 93/103rpm 191/274W 40.19/48.04kmph
19) 0.67km - 1:00(1:29/km) 134/139bpm [199b/km] 12cal 94/100rpm 222/243W 40.42/44.5kmph
20) 1.1km - 2:00(1:49/km) 124/139bpm [225b/km] 16cal 89/96rpm 142/234W 33.04/37.92kmph
21) 0.49km - 1:00(2:03/km) 127/136bpm [260b/km] 12cal 99/105rpm 221/251W 29.35/36.14kmph
22) 1.07km - 2:00(1:52/km) 133/137bpm [248b/km] 21cal 93/99rpm 191/230W 32.18/33.45kmph
23) 0.58km - 1:00(1:44/km) 137/144bpm [237b/km] 14cal 101/106rpm 255/275W 34.66/36.14kmph
24) 1.01km - 2:00(1:59/km) 137/145bpm [271b/km] 21cal 92/104rpm 191/260W 30.35/35.61kmph
25) 0.71km - 1:00(1:25/km) 135/140bpm [191b/km] 12cal 98/102rpm 222/236W 42.4/48.97kmph
26) 0.88km - 2:00(2:17/km) 127/140bpm [289b/km] 16cal 89/102rpm 141/231W 26.34/40.61kmph
27) 0.55km - 1:00(1:48/km) 127/136bpm [230b/km] 12cal 97/105rpm 220/237W 33.2/51.54kmph
28) 1.33km - 2:00(1:30/km) 133/138bpm [200b/km] 21cal 90/98rpm 190/225W 39.96/47.89kmph
29) 0.7km - 1:00(1:26/km) 138/145bpm [198b/km] 14cal 100/107rpm 255/285W 41.83/44kmph
30) 1.27km - 2:00(1:34/km) 137/146bpm [216b/km] 21cal 92/99rpm 191/265W 38.14/46.48kmph
31) 0.64km - 1:00(1:34/km) 135/139bpm [212b/km] 12cal 100/105rpm 222/250W 38.29/40.07kmph
32) 1.08km - 2:00(1:51/km) 128/140bpm [238b/km] 16cal 88/102rpm 142/244W 32.3/38.06kmph
33) 1.91km - 5:00(2:37/km) 109/120bpm [285b/km] 29cal 91/100rpm 102/154W 22.91/28.23kmph
34) 0.5km - 1:13(2:25/km) 107/118bpm [259b/km] 84/95rpm 136/182W 24.79/28.61kmph
12:58 5:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:00 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.68 12:57 12:57 17.06 106 64-124 373 85 0-102 133 0-241 20/16
5.23 17:57 4:59 18.58 109 106-111 352 89 82-94 140 117-160 18/13
5.45 18:56 59 13.36 120 108-130 539 93 91-98 220 139-244 10/5
6.24 20:55 1:59 23.83 127 124-131 320 90 84-96 191 173-223 13/22
6.71 21:54 59 28.52 132 125-140 278 97 91-101 258 196-288 0/8
7.46 23:54 1:59 22.68 132 126-141 349 92 85-99 191 170-258 4/5
7.89 24:53 59 26.04 130 126-133 299 94 90-101 224 186-241 1/7
8.56 26:52 1:59 20.15 121 112-134 360 89 84-96 143 121-231 0/0
8.87 27:51 59 19.41 121 109-134 374 91 84-97 222 151-245 7/1
9.56 29:51 1:59 20.56 131 128-136 382 91 86-96 191 167-238 1/1
9.91 30:50 59 21.61 135 128-143 375 99 94-105 257 188-282 5/0
10.55 32:49 1:59 19.39 134 127-144 415 92 87-101 192 168-261 10/1
10.94 33:48 59 23.29 131 127-136 338 96 93-100 223 192-236 4/10
11.59 35:48 2:00 19.72 124 117-137 377 90 84-97 142 119-211 9/3
11.87 36:47 59 16.89 126 119-134 448 96 91-99 221 132-242 7/10
12.67 38:46 1:59 24.15 132 129-136 328 92 86-99 191 175-230 13/22
13.12 39:46 59 27.39 137 129-144 300 100 96-105 257 192-272 0/3
13.95 41:45 1:59 24.98 136 129-145 327 94 89-103 191 153-274 4/11
14.36 42:44 59 25.06 135 130-139 323 95 92-100 223 194-243 0/0
15.04 44:43 1:59 20.50 125 117-139 366 90 85-96 143 127-234 2/1
15.34 45:43 59 18.26 128 118-136 421 99 94-105 222 150-251 6/0
16.00 47:42 1:59 19.99 134 131-137 402 94 89-99 191 168-230 3/1
16.36 48:41 59 21.57 138 131-144 384 101 95-106 256 189-275 5/0
16.98 50:40 1:59 18.83 137 131-145 436 93 86-104 192 170-260 12/1
17.42 51:40 59 26.47 135 131-140 306 99 94-102 223 186-236 1/10
17.96 53:39 2:00 16.24 128 119-140 473 90 85-102 142 99-231 12/2
18.30 54:39 59 20.86 128 119-136 368 98 92-105 221 139-237 7/12
19.12 56:38 1:59 24.85 133 130-138 321 91 85-98 190 161-225 8/22
19.55 57:37 59 25.96 138 130-145 319 101 94-107 256 187-285 1/0
20.33 59:36 1:59 23.69 138 130-146 349 92 87-99 192 173-265 4/11
20.72 1:00:35 59 23.79 135 131-139 340 100 95-105 223 196-250 0/0
21.39 1:02:35 1:59 20.02 128 120-140 384 89 80-102 142 115-244 3/1
22.57 1:07:34 5:00 14.23 110 98-120 464 91 83-100 102 49-154 11/1
22.88 1:08:46 1:12 15.47 108 98-118 419 84 0-95 137 0-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.7% 11.1
    13 4.6% 12.0
    13 4.6% 9.6

  • Cadence Distribution

    92 avge / 107 max

  • Power Distribution

    173W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:02 2:05 More
    1km 1:20 2:08 More
    Mile 2:19 2:19 More
    5k 7:36 2:27 More
    5 miles 13:19 2:40 More
    10k 16:40 2:41 More
    10 miles 27:03 2:42 More
    Half 36:14 2:46 More
    20 miles 58:24 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:03 2:54
    20km 36:25 2:56
    15 miles 44:18 2:57
    20 miles 59:45 2:59
    40km 1:14:54 3:01
    25 miles 1:15:21 3:01
    42km 1:18:47 3:01
    50 miles 2:34:56 3:06
    56 miles 2:54:19 3:07
    100 miles 5:18:35 3:11
    112 miles 5:58:26 3:12

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