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Sat 22nd Jun 2024 at 6:10pm by SeanMc

Run > Steady-State
  • Good
  • Time
    1:04:36
  • Miles
    6.23
  • Min/mi
    10:22
  • Pacing
    95.7%
  • WAVA
    50.80
  • Stride(cm)
    89
  • Cals
    447
  • Cadence
    174
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1071
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 100/114bpm [1007b/mi] 79cal 5.96/7.81mph
2) 1mi - 10:24(10:24/mi) 104/109bpm [1081b/mi] 81cal 5.77/6.37mph
3) 1mi - 10:24(10:24/mi) 102/113bpm [1061b/mi] 69cal 5.77/6.26mph
4) 1mi - 10:20(10:20/mi) 103/110bpm [1064b/mi] 67cal 5.81/6.18mph
5) 1mi - 10:29(10:29/mi) 103/108bpm [1079b/mi] 64cal 5.73/5.89mph
6) 1mi - 10:37(10:37/mi) 107/117bpm [1137b/mi] 71cal 5.65/6.1mph
7) 0.23mi - 2:19(10:12/mi) 109/113bpm [1113b/mi] 16cal 5.88/6.03mph
With Becky and Steven
10:04 10:24 10:24 10:20 10:29 10:37 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 95 63-114 908 181 176-190 7/1
0.50 4:52 2:28 9:53 100 96-102 989 177 172-180 6/10
0.75 7:26 2:34 10:17 103 99-108 1060 175 172-178 8/11
1.00 10:04 2:38 10:32 102 99-108 1075 172 168-176 14/13
1.25 12:36 2:32 10:10 102 96-107 1036 174 172-178 12/11
1.50 15:18 2:41 10:44 106 102-108 1138 175 172-180 9/6
1.75 17:53 2:36 10:22 105 102-108 1089 175 170-180 8/10
2.00 20:29 2:36 10:23 104 102-106 1080 175 168-178 8/5
2.25 23:11 2:42 10:47 107 102-113 1153 173 170-178 8/5
2.50 25:46 2:35 10:21 105 100-108 1087 173 170-176 20/9
2.75 28:22 2:36 10:25 96 85-106 1001 170 164-174 3/32
3.00 30:53 2:31 10:03 100 98-105 1005 172 166-176 19/15
3.25 33:28 2:35 10:21 101 96-105 1046 172 168-174 7/13
3.50 36:02 2:34 10:17 102 101-104 1049 172 168-174 8/5
3.75 38:35 2:33 10:12 103 101-105 1051 174 170-178 8/4
4.00 41:13 2:37 10:29 107 102-110 1121 174 170-178 4/5
4.25 43:48 2:35 10:21 104 102-108 1076 172 170-176 4/5
4.50 46:24 2:37 10:26 102 100-104 1064 172 164-176 5/9
4.75 49:02 2:38 10:31 103 100-107 1083 173 170-176 8/8
5.00 51:41 2:39 10:38 103 102-106 1095 173 170-176 4/4
5.25 54:19 2:37 10:28 104 101-107 1089 173 170-174 13/7
5.50 57:01 2:43 10:51 109 101-117 1182 173 168-180 18/20
5.75 59:42 2:40 10:41 107 105-110 1143 173 170-178 23/18
6.00 1:02:19 2:37 10:29 108 104-112 1132 174 172-178 12/15
6.23 1:04:38 2:19 10:15 109 107-112 1118 175 170-178 24/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.2% 10:33
    14 8.8% 9:57
    13 6.3% 11:26
    12 8.8% 10:42
    11 3.4% 9:17
    10 6.5% 9:44

  • Cadence Distribution

    174 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.2 1:04:37 10:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.80% More
    800m 4:49 9:40 44.10% More
    1km 6:06 9:49 45.86% More
    Mile 10:03 10:03 48.47% More
    5k 31:59 10:18 50.07% More
    5 miles 51:40 10:20 50.70% More
    10k 1:04:29 10:23 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.43
    5km 30:54 9:57 51.81
    5M 51:10 10:14 51.19
    10km 1:04:25 10:22 50.84
    10M 1:46:41 10:40 50.52
    Half 2:22:02 10:51 50.14
    20M 3:42:25 11:07 50.20
    Mara 4:56:07 11:18 50.48

Photos



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