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Sat 22nd Jun 2024 at 9:02am by MelsBells

Run > General
  • Time
    30:20
  • Miles
    3.15
  • Min/mi
    9:38
  • Pacing
    91.7%
  • WAVA
    56.65
  • Stride(cm)
    97
  • Cals
    362
  • Watts
    279
  • Cadence
    172
  • BPM
    163
  • %MHR
    91.7
  • B/mi
    1572
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 156/165bpm [1468b/mi] 110cal 286/332W
2) 1mi - 9:26(9:26/mi) 165/169bpm [1557b/mi] 114cal 283/318W
3) 1mi - 10:10(10:10/mi) 166/171bpm [1689b/mi] 121cal 262/330W
4) 0.15mi - 1:19(8:36/mi) 172/174bpm [1479b/mi] 17cal 292/313W
9:25 9:26 10:10 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 131 110-148 1290 171 124-184 273 14-308 1/1
0.25 2:22 1:08 9:06 154 148-157 1401 178 174-184 295 285-305 1/1
0.38 3:32 1:10 9:23 159 157-161 1492 176 166-180 302 287-321 3/0
0.50 4:39 1:07 8:53 160 160-160 1421 178 166-180 281 276-290 1/1
0.63 5:48 1:09 9:11 161 160-162 1478 175 168-180 296 283-309 2/1
0.75 6:57 1:09 9:13 161 160-162 1485 175 170-178 280 272-293 1/1
0.88 8:10 1:13 9:44 162 161-164 1578 174 172-178 293 275-313 3/0
1.00 9:24 1:14 9:50 164 163-165 1613 172 164-176 288 270-332 3/1
1.13 10:39 1:15 10:02 164 164-165 1644 172 168-176 299 278-317 3/0
1.25 11:47 1:08 9:05 164 164-165 1489 174 170-178 266 242-297 0/5
1.38 12:55 1:08 9:02 163 163-164 1472 174 168-178 287 268-299 0/2
1.50 14:05 1:11 9:24 164 163-166 1543 173 166-176 292 279-303 1/1
1.63 15:13 1:08 9:02 166 166-167 1499 174 172-178 281 263-299 0/2
1.75 16:26 1:13 9:44 167 166-168 1626 171 168-176 292 279-318 2/0
1.88 17:39 1:13 9:40 167 167-168 1615 172 168-174 270 262-292 1/1
2.00 18:50 1:11 9:30 167 167-169 1586 171 166-174 273 261-304 2/1
2.13 20:07 1:17 10:14 168 167-169 1718 170 120-174 278 169-307 0/2
2.25 21:40 1:33 12:28 163 156-167 2032 145 116-176 207 122-280 2/0
2.38 22:52 1:12 9:33 161 154-167 1537 170 120-176 272 131-330 3/0
2.50 24:14 1:22 10:58 165 161-169 1810 168 120-176 273 55-323 2/1
2.63 25:29 1:15 9:57 169 167-169 1681 172 166-174 277 248-306 2/0
2.75 26:39 1:10 9:24 168 167-169 1578 174 170-178 260 235-281 0/5
2.88 27:49 1:10 9:21 168 167-170 1572 174 170-178 281 270-304 0/3
3.00 29:00 1:11 9:28 170 169-171 1608 173 170-176 285 248-308 0/2
3.13 30:06 1:05 8:43 172 170-174 1499 176 172-180 290 253-303 0/1
3.15 30:19 13 8:09 173 172-173 1409 173 172-174 305 301-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 3.1 29:13 9:29
    Walk 3.6 120 0.1 1:05 14:42
    Still 0.1 - - 1 -

  • Power Distribution

    279W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 45.59% More
    800m 4:30 9:03 49.56% More
    1km 5:39 9:06 51.28% More
    Mile 9:20 9:20 52.57% More
    5k 29:48 9:36 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.60
    5km 29:54 9:37 56.67
    5M 49:30 9:54 55.40
    10km 1:02:20 10:02 54.78
    10M 1:43:12 10:19 54.64
    Half 2:17:25 10:29 54.35
    20M 3:35:11 10:46 53.46
    Mara 4:46:29 10:56 52.58
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