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Sat 22nd Jun 2024 at 9:30am by Sunbed Athlete

Run > parkrun

  • breezy
  • warm
  • Time
    17:27
  • Miles
    3.13
  • Min/mi
    5:35
  • Pacing
    95.6%
  • WAVA
    86.48
  • Stride(cm)
    143
  • Cals
    288
  • Cadence
    202
  • BPM
    148
  • %MHR
    89
  • B/mi
    824
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #231
Second place, just three seconds separating us.

Seasons best time
Even though tired and legs feeling heavy, decent paced effort.
Young lad that took first place got a PB.

Volunteering barcode scanning 😊

1) 1mi - 5:34(5:34/mi) 132/141bpm [734b/mi] 81cal 10.79/12.06mph
2) 1mi - 5:41(5:41/mi) 152/165bpm [863b/mi] 96cal 10.57/11.06mph
3) 1mi - 5:34(5:34/mi) 160/179bpm [891b/mi] 100cal 10.78/11.59mph
4) 0.13mi - 39(4:52/mi) 153/156bpm [743b/mi] 11cal 12.35/11.94mph
5:34 5:41 5:34 39

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 115 88-133 609 198 120-210 1/1
0.25 1:21 42 5:33 135 128-140 749 203 186-208 0/3
0.38 2:03 42 5:35 136 134-138 760 203 202-204 0/3
0.50 2:47 44 5:48 133 132-134 772 202 200-202 1/3
0.63 3:27 40 5:19 134 133-137 713 206 202-208 1/2
0.75 4:10 43 5:43 135 133-137 771 202 200-206 13/0
0.88 4:51 41 5:29 134 132-136 734 201 200-202 0/14
1.00 5:33 43 5:41 136 133-138 773 201 200-202 3/3
1.13 6:18 44 5:55 136 135-137 804 200 186-204 5/1
1.25 6:58 41 5:27 142 133-152 773 202 200-204 9/1
1.38 7:40 42 5:35 158 150-163 882 203 200-206 1/5
1.50 8:22 41 5:32 157 155-161 868 204 202-206 5/2
1.63 9:05 43 5:44 156 147-162 894 203 202-204 3/7
1.75 9:47 42 5:36 157 147-165 878 203 202-204 1/5
1.88 10:30 43 5:48 158 157-160 915 201 200-204 1/6
2.00 11:14 44 5:49 157 156-159 913 198 186-204 5/2
2.13 11:56 42 5:37 156 154-158 876 201 186-206 3/3
2.25 12:38 42 5:34 158 156-160 880 201 186-206 15/0
2.38 13:19 42 5:35 156 155-160 871 201 200-202 0/10
2.50 14:01 42 5:36 156 153-160 874 200 198-202 0/4
2.63 14:47 45 6:04 167 155-179 1012 200 198-202 5/5
2.75 15:29 42 5:33 168 163-175 932 204 200-206 3/1
2.88 16:09 40 5:23 165 162-168 889 206 194-210 3/5
3.00 16:48 39 5:11 160 153-167 829 211 208-216 2/2
3.13 17:25 37 4:56 153 151-156 755 209 198-216 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    17 4.9% 5:35
    14 6.3% 5:29
    12 3.0% 5:46
    11 3.8% 5:43
  • Cadence Distribution

    202 avge / 216 max Stride Length: 143cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 202 3.1 17:22 5:34
    Walk 0.5 120 0 5 5:54
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 67.13% More
    800m 2:37 5:15 76.17% More
    1km 3:23 5:26 76.70% More
    Mile 5:29 5:29 80.25% More
    5k 17:18 5:34 86.52% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 84.54
    5km 17:19 5:34 86.43
    5M 28:40 5:44 85.11
    10km 36:06 5:49 84.44
    10M 59:46 5:59 84.35
    Half 1:19:35 6:05 83.20
    20M 2:04:38 6:14 84.18
    Mara 2:45:56 6:20 84.31
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