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Sat 22nd Jun 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    30:16
  • Miles
    3.10
  • Min/mi
    9:46
  • Pacing
    95.1%
  • WAVA
    54.95
  • Stride(cm)
    84
  • Cals
    268
  • Cadence
    196
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1487
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 119/132bpm [730b/km] 52cal
2) 1km - 6:03(6:03/km) 146/167bpm [882b/km] 52cal
3) 1km - 5:56(5:56/km) 167/170bpm [991b/km] 54cal
4) 1km - 6:15(6:15/km) 168/173bpm [1051b/km] 56cal
5) 0.99km - 5:54(5:57/km) 171/175bpm [1017b/km] 54cal
6:08 6:03 5:56 6:15 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 96 73-116 1034 198 192-204 2/0
0.25 2:31 1:10 9:19 123 116-129 1147 200 196-204 2/1
0.38 3:42 1:12 9:32 126 122-129 1202 200 198-202 4/2
0.50 4:56 1:14 9:53 130 128-132 1284 201 198-204 2/4
0.63 6:09 1:13 9:43 125 121-128 1215 197 194-200 4/1
0.75 7:23 1:13 9:47 122 117-130 1194 198 194-202 2/9
0.88 8:36 1:13 9:44 140 130-145 1362 196 194-200 15/4
1.00 9:48 1:12 9:38 144 137-153 1387 193 192-196 1/10
1.13 10:59 1:11 9:31 162 153-166 1543 194 192-196 3/10
1.25 12:14 1:14 9:56 165 163-167 1638 194 192-198 6/7
1.38 13:25 1:12 9:33 165 164-167 1576 194 192-196 8/0
1.50 14:37 1:11 9:30 166 164-167 1576 193 190-198 6/4
1.63 15:47 1:11 9:24 167 165-168 1571 197 194-202 6/14
1.75 16:58 1:11 9:26 168 167-169 1586 197 194-202 2/6
1.88 18:12 1:14 9:56 167 166-169 1658 197 194-200 6/1
2.00 19:30 1:17 10:20 167 166-169 1725 194 192-200 5/2
2.13 20:44 1:14 9:50 170 168-173 1672 193 190-198 1/5
2.25 22:01 1:17 10:16 169 167-172 1735 196 194-200 7/2
2.38 23:20 1:19 10:31 169 166-172 1778 193 190-194 6/5
2.50 24:29 1:10 9:18 168 167-169 1562 191 188-192 1/11
2.63 25:44 1:15 9:57 170 169-172 1691 193 192-194 16/5
2.75 26:56 1:12 9:39 171 171-172 1651 191 190-192 10/10
2.88 28:10 1:14 9:49 171 170-173 1680 193 190-196 7/9
3.00 29:21 1:11 9:25 170 170-173 1600 193 190-202 3/4
3.10 30:16 55 9:03 173 172-175 1567 201 198-204 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 9:35
    10 6.0% 9:04

  • Cadence Distribution

    196 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 30:15 9:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 42.32% More
    800m 4:42 9:28 45.58% More
    1km 5:55 9:32 47.18% More
    Mile 9:35 9:35 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.32
    5km 30:20 9:46 54.95
    5M 50:14 10:03 54.16
    10km 1:03:15 10:11 53.86
    10M 1:44:45 10:29 53.60
    Half 2:19:27 10:39 52.59
    20M 3:38:23 10:55 52.86
    Mara 4:50:45 11:06 52.59
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