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Sat 22nd Jun 2024 at 8:18am by darl0

Run > General
  • Time
    27:00
  • Miles
    3.19
  • Min/mi
    8:28
  • Pacing
    94.2%
  • WAVA
    56.47
  • Stride(cm)
    111
  • Cals
    439
  • Cadence
    171
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    1083
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 119/132bpm [1034b/mi] 134cal
2) 1mi - 8:11(8:11/mi) 130/136bpm [1065b/mi] 135cal
3) 1mi - 8:30(8:30/mi) 135/139bpm [1148b/mi] 143cal
4) 0.19mi - 1:37(8:31/mi) 138/139bpm [1176b/mi] 27cal
8:41 8:11 8:30 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 91 67-109 822 166 164-170 0/1
0.25 2:14 1:06 8:51 113 109-118 1000 170 168-174 0/3
0.38 3:19 1:05 8:40 117 114-121 1013 169 166-172 1/1
0.50 4:23 1:03 8:28 123 121-124 1041 170 166-174 2/0
0.63 5:31 1:08 9:04 127 123-131 1152 168 166-172 4/0
0.75 6:35 1:05 8:39 128 126-131 1107 173 168-176 3/1
0.88 7:39 1:03 8:27 127 125-128 1074 173 172-176 0/3
1.00 8:41 1:02 8:16 127 125-129 1049 173 170-174 0/2
1.13 9:46 1:05 8:38 127 125-129 1096 171 168-174 1/1
1.25 10:42 57 7:34 131 127-134 991 172 170-174 1/1
1.38 11:46 1:04 8:28 131 129-132 1109 173 172-174 0/1
1.50 12:46 1:00 8:01 134 132-136 1074 173 170-176 1/1
1.63 13:48 1:02 8:20 133 130-136 1108 171 170-174 0/3
1.75 14:52 1:04 8:31 127 123-131 1082 170 168-174 1/6
1.88 15:49 57 7:36 125 123-129 949 171 168-174 1/3
2.00 16:53 1:04 8:28 133 130-134 1126 173 170-174 1/0
2.13 17:55 1:02 8:15 132 130-135 1089 172 170-174 0/1
2.25 19:04 1:10 9:18 135 131-137 1256 168 162-174 5/0
2.38 20:06 1:01 8:10 137 134-137 1118 172 170-174 1/1
2.50 21:07 1:02 8:14 134 133-137 1104 173 172-176 2/1
2.63 22:14 1:06 8:50 137 133-139 1210 173 170-178 1/4
2.75 23:14 1:00 8:04 134 133-135 1080 172 170-176 0/1
2.88 24:15 1:01 8:07 135 134-136 1095 172 170-176 1/1
3.00 25:22 1:08 9:00 137 134-139 1233 173 166-176 2/1
3.13 26:23 1:01 8:08 139 138-139 1129 173 172-174 1/2
3.19 26:59 36 9:24 137 137-139 1288 169 162-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.66% More
    800m 4:01 8:04 49.13% More
    1km 5:02 8:06 51.04% More
    Mile 8:08 8:08 53.62% More
    5k 26:12 8:26 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.61
    5km 26:13 8:26 56.63
    5M 44:46 8:57 54.03
    10km 57:10 9:12 52.86
    10M 1:37:38 9:46 51.18
    Half 2:12:17 10:06 49.61
    20M 3:32:56 10:39 48.83
    Mara 4:48:31 11:01 48.06

Fetch Miles

8:37 South Park Mile lap
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