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Sat 22nd Jun 2024 at 9:31am by Lana

Run > General
  • Time
    29:07
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    93.2%
  • WAVA
    70.90
  • Stride(cm)
    96
  • Cals
    314
  • Watts
    245
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1554
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:05(10:09/mi) 156/167bpm [1583b/mi] 52cal 257/322W
2) 0.5mi - 4:55(9:49/mi) 168/170bpm [1650b/mi] 54cal 255/295W
3) 0.5mi - 4:39(9:18/mi) 168/169bpm [1561b/mi] 51cal 247/295W
4) 0.5mi - 4:39(9:17/mi) 168/170bpm [1561b/mi] 50cal 234/272W
5) 0.5mi - 4:35(9:10/mi) 168/170bpm [1541b/mi] 50cal 232/262W
6) 0.5mi - 4:18(8:37/mi) 167/169bpm [1439b/mi] 47cal 240/268W
7) 0.11mi - 56(8:17/mi) 169/169bpm [1401b/mi] 10cal 236/245W
5:05 4:55 4:39 4:39 4:35 4:18 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 138 110-156 1369 182 176-186 236 188-257 3/1
0.25 2:30 1:16 10:05 159 156-162 1602 181 176-184 282 236-322 9/0
0.38 3:45 1:15 9:57 163 162-164 1621 180 176-182 244 219-295 2/0
0.50 5:04 1:19 10:33 165 163-167 1741 180 176-184 288 242-314 9/0
0.63 6:19 1:16 10:06 167 166-167 1688 179 176-184 252 225-295 6/0
0.75 7:34 1:15 9:58 168 167-169 1674 179 178-182 254 227-295 5/0
0.88 8:48 1:14 9:50 169 168-170 1661 182 178-186 268 246-295 6/0
1.00 9:58 1:10 9:23 170 169-170 1595 180 176-184 243 233-267 4/0
1.13 11:07 1:08 9:06 168 167-169 1529 182 176-186 238 231-246 0/2
1.25 12:18 1:11 9:29 167 167-167 1584 181 178-184 251 243-266 0/3
1.38 13:30 1:12 9:35 168 167-169 1609 180 176-184 263 242-295 2/0
1.50 14:37 1:08 9:00 169 168-169 1522 180 176-184 235 222-249 1/2
1.63 15:48 1:11 9:28 167 167-168 1581 179 174-182 236 228-251 0/2
1.75 16:58 1:10 9:23 169 168-169 1586 178 176-182 242 229-272 1/1
1.88 18:10 1:11 9:30 169 169-170 1605 180 176-184 233 219-248 2/0
2.00 19:16 1:06 8:49 168 167-169 1481 182 180-186 223 211-237 0/3
2.13 20:27 1:11 9:26 168 167-169 1586 182 178-188 242 231-259 1/2
2.25 21:40 1:14 9:50 168 167-169 1651 179 176-182 238 220-262 2/0
2.38 22:48 1:08 9:01 169 168-170 1524 181 178-186 215 210-225 1/2
2.50 23:51 1:03 8:24 168 167-169 1411 180 176-184 231 218-244 0/5
2.63 24:54 1:03 8:23 168 167-169 1408 180 178-182 252 238-267 0/4
2.75 26:00 1:06 8:50 167 167-169 1476 178 176-182 229 205-247 0/7
2.88 27:05 1:04 8:36 166 165-167 1427 178 174-184 225 200-258 0/10
3.00 28:09 1:05 8:39 167 165-169 1444 179 174-182 254 224-268 0/2
3.11 29:06 57 8:19 169 169-169 1405 179 176-182 236 227-245 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.0% 9:58

  • Cadence Distribution

    180 avge / 188 max Stride Length: 96cm

  • Power Distribution

    245W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 56.70% More
    800m 4:14 8:30 68.81% More
    1km 5:19 8:33 69.72% More
    Mile 8:46 8:46 67.38% More
    5k 29:01 9:20 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 67.49
    5km 29:05 9:22 70.84
    5M 48:10 9:38 69.20
    10km 1:00:38 9:45 68.42
    10M 1:40:25 10:03 68.72
    Half 2:13:42 10:12 68.64
    20M 3:29:22 10:28 67.78
    Mara 4:38:45 10:38 66.83
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