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Sat 22nd Jun 2024 at 9:03am by Krispy

Run > General
  • Time
    19:49
  • Miles
    3.14
  • Min/mi
    6:19
  • Pacing
    95.1%
  • WAVA
    74.02
  • Stride(cm)
    138
  • Cals
    285
  • Cadence
    185
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1048
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 3:42(3:42/km) 152/170bpm [563b/km] 47cal
2) 1km - 3:51(3:51/km) 170/173bpm [654b/km] 54cal
3) 1km - 3:58(3:58/km) 172/176bpm [682b/km] 60cal
4) 1km - 4:05(4:05/km) 173/177bpm [705b/km] 60cal
5) 1km - 4:02(4:02/km) 173/178bpm [697b/km] 61cal
6) 0.06km - 12(3:30/km) 168/169bpm [588b/km] 3cal
3:42 3:51 3:58 4:05 4:02 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:16 110 87-138 580 197 190-202 0/0
0.25 1:24 44 5:52 149 139-160 875 189 188-192 4/2
0.38 2:10 46 6:09 163 159-166 1001 187 186-188 1/2
0.50 2:56 46 6:11 167 167-168 1032 186 186-188 1/2
0.63 3:43 47 6:14 168 166-170 1047 185 184-186 4/3
0.75 4:28 46 6:06 168 167-169 1025 185 184-186 3/0
0.88 5:15 47 6:15 169 168-170 1055 183 182-184 3/3
1.00 6:02 46 6:12 170 169-170 1053 183 182-184 2/2
1.13 6:48 46 6:12 170 169-171 1054 183 180-184 1/5
1.25 7:35 47 6:18 171 170-172 1077 183 182-186 1/2
1.38 8:24 48 6:24 173 172-175 1108 183 180-186 3/0
1.50 9:11 47 6:16 171 170-173 1071 183 182-184 2/3
1.63 9:58 48 6:23 171 170-173 1093 183 182-184 3/3
1.75 10:46 48 6:22 172 170-173 1094 183 182-184 4/1
1.88 11:35 49 6:28 173 171-177 1120 183 182-184 1/3
2.00 12:24 49 6:34 175 174-177 1149 183 180-184 1/4
2.13 13:16 52 6:55 172 171-174 1189 183 180-184 2/0
2.25 14:04 48 6:24 173 172-174 1108 184 182-186 2/2
2.38 14:52 49 6:28 173 170-175 1120 183 182-186 5/4
2.50 15:41 48 6:25 173 172-175 1111 183 182-184 1/3
2.63 16:29 48 6:25 176 174-178 1128 184 182-186 2/1
2.75 17:18 49 6:32 174 171-177 1138 183 182-184 2/2
2.88 18:07 49 6:35 171 170-173 1127 183 182-184 2/3
3.00 18:57 50 6:40 172 168-177 1147 183 182-184 3/1
3.13 19:43 46 6:08 173 167-177 1062 185 184-186 3/5
3.14 19:49 6 5:50 168 167-168 981 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 19:48 6:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.03% More
    800m 2:52 5:47 66.83% More
    1km 3:39 5:53 69.20% More
    Mile 5:59 5:59 72.54% More
    5k 19:34 6:18 74.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.60
    5km 19:36 6:19 73.93
    5M 32:27 6:29 72.74
    10km 40:51 6:34 72.12
    10M 1:07:39 6:46 71.46
    Half 1:30:04 6:53 70.81
    20M 2:21:03 7:03 70.68
    Mara 3:07:48 7:10 70.93
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