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Sat 22nd Jun 2024 at 9:02am by Sampson

Run > General
  • Time
    32:40
  • Miles
    3.15
  • Min/mi
    10:22
  • Pacing
    91.3%
  • WAVA
    40.80
  • Stride(cm)
    96
  • Cals
    390
  • Watts
    259
  • Cadence
    161
  • BPM
    155
  • %MHR
    79.5
  • B/mi
    1607
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

First not terrible run in a while 🙌 still a personal worst

1) 1km - 6:43(6:43/km) 149/159bpm [1000b/km] 78cal 280/342W
2) 1km - 6:20(6:20/km) 158/162bpm [1001b/km] 76cal 247/323W
3) 1km - 6:11(6:11/km) 157/162bpm [970b/km] 78cal 257/321W
4) 1km - 7:03(7:03/km) 156/161bpm [1099b/km] 82cal 258/364W
5) 1km - 5:57(5:57/km) 154/158bpm [916b/km] 71cal 248/369W
6) 0.07km - 27(6:50/km) 153/155bpm [1045b/km] 5cal 229/253W
6:43 6:20 6:11 7:03 5:57 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:16 130 107-148 1466 160 156-164 290 211-313 6/0
0.25 2:36 1:12 9:33 148 146-151 1414 163 156-166 287 251-322 5/0
0.38 3:58 1:22 10:53 157 151-159 1710 163 160-168 301 265-342 7/0
0.50 5:23 1:25 11:21 158 156-158 1792 163 160-168 271 238-315 7/0
0.63 6:44 1:21 10:52 155 154-156 1683 163 160-166 283 245-310 5/0
0.75 8:05 1:20 10:43 158 156-159 1692 162 160-164 264 211-323 6/3
0.88 9:23 1:18 10:24 158 155-162 1644 163 160-168 236 212-256 1/3
1.00 10:43 1:20 10:40 160 159-161 1707 167 160-174 257 233-315 3/1
1.13 11:55 1:12 9:37 158 158-159 1520 168 162-172 242 222-267 2/4
1.25 13:06 1:11 9:29 158 158-158 1498 162 160-166 234 219-250 0/10
1.38 14:16 1:10 9:19 157 156-158 1463 160 152-164 235 206-262 0/12
1.50 15:26 1:10 9:20 158 156-159 1474 163 152-170 259 229-279 1/5
1.63 16:38 1:12 9:36 157 155-159 1508 160 152-166 238 198-278 0/13
1.75 17:59 1:21 10:47 158 153-162 1705 162 158-166 283 232-318 8/1
1.88 19:20 1:21 10:46 155 153-156 1668 161 160-164 265 227-321 4/1
2.00 20:44 1:25 11:17 152 151-154 1715 162 158-164 259 224-315 7/0
2.13 22:12 1:28 11:43 153 150-156 1793 160 156-164 257 221-327 7/1
2.25 23:36 1:24 11:15 158 155-161 1776 161 158-164 275 226-347 6/0
2.38 25:06 1:29 11:55 158 156-161 1882 159 156-162 264 205-364 9/2
2.50 26:23 1:17 10:16 160 158-161 1643 160 156-164 233 218-256 5/2
2.63 27:33 1:10 9:24 157 156-158 1475 159 156-162 235 214-252 0/9
2.75 28:46 1:13 9:42 154 150-157 1493 157 152-160 236 197-270 0/13
2.88 29:55 1:09 9:10 154 152-155 1411 159 156-162 254 231-281 1/7
3.00 31:09 1:14 9:51 154 152-155 1518 159 154-162 249 206-291 2/8
3.13 32:24 1:15 10:02 153 152-155 1534 160 154-164 266 203-369 4/8
3.15 32:40 16 11:30 152 151-153 1749 158 156-160 228 211-252 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 11:17
    35 3.3% 10:50

  • Cadence Distribution

    161 avge / 174 max Stride Length: 96cm

  • Power Distribution

    259W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 32.51% More
    800m 4:39 9:22 36.66% More
    1km 5:51 9:26 38.45% More
    Mile 9:49 9:49 39.94% More
    5k 32:10 10:21 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 40.48
    5km 32:12 10:22 40.80
    5M 53:19 10:40 40.18
    10km 1:07:07 10:48 39.86
    10M 1:51:09 11:07 39.38
    Half 2:27:59 11:18 38.96
    20M 3:51:44 11:35 38.90
    Mara 5:08:32 11:47 39.06

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