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Sat 22nd Jun 2024 at 8:45am by RichMallaber

Run > General
  • Time
    16:10
  • Miles
    1.76
  • Min/mi
    9:11
  • Pacing
    95.8%
  • WAVA
    49.55
  • Stride(cm)
    106
  • Cals
    213
  • Cadence
    165
  • BPM
    145
  • %MHR
    85
  • B/mi
    1335
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/168bpm [1244b/mi] 111cal 6.51/6.8mph
2) 0.76mi - 6:57(9:08/mi) 162/175bpm [1480b/mi] 102cal 6.57/6.85mph
9:13 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 112 87-135 1050 155 116-166 0/1
0.13 1:12 37 9:52 136 133-142 1343 167 166-168 3/0
0.19 1:45 33 8:53 135 133-136 1199 167 166-168 7/0
0.25 2:23 37 9:56 136 135-137 1352 165 164-166 3/0
0.31 2:58 35 9:21 135 134-136 1262 166 164-166 4/5
0.38 3:30 33 8:42 134 131-135 1165 166 164-168 3/4
0.44 4:07 37 9:47 129 124-133 1261 165 158-168 1/6
0.50 4:42 34 9:11 134 133-134 1231 166 164-168 5/1
0.56 5:17 35 9:22 135 134-135 1264 166 164-166 3/4
0.63 5:52 35 9:18 137 136-138 1274 166 166-168 4/7
0.69 6:26 34 9:09 136 135-137 1245 166 166-168 5/3
0.75 7:00 34 9:05 135 134-135 1227 167 166-168 14/0
0.81 7:31 31 8:23 135 135-135 1133 167 166-168 0/20
0.88 8:05 33 8:55 136 136-137 1213 167 166-168 3/5
0.94 8:39 34 9:02 139 126-163 1255 166 166-168 1/3
1.00 9:13 34 9:08 166 162-168 1516 167 166-168 0/6
1.06 9:48 35 9:24 164 159-167 1543 167 166-168 2/2
1.13 10:23 35 9:22 160 159-162 1498 168 166-168 5/1
1.19 10:56 32 8:39 159 156-161 1376 165 162-166 9/0
1.25 11:30 35 9:15 159 158-161 1470 165 164-166 2/4
1.31 12:05 34 9:09 158 156-159 1447 167 166-170 4/0
1.38 12:36 31 8:15 160 159-162 1320 167 166-168 4/6
1.44 13:10 35 9:14 157 156-157 1449 166 166-168 2/6
1.50 13:44 34 8:59 159 157-161 1427 166 166-168 1/11
1.56 14:19 35 9:13 164 161-172 1511 166 166-168 3/1
1.63 14:52 34 8:57 170 165-175 1522 167 166-168 1/1
1.69 15:26 34 9:00 166 163-168 1494 166 164-170 3/3
1.75 16:04 38 10:05 165 164-167 1663 166 164-166 8/2
1.76 16:11 7 10:18 166 166-166 1709 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 9:14
    14 12.6% 9:11

  • Cadence Distribution

    165 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.8 16:10 9:11
    Walk 0.1 116 0 1 22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.61% More
    800m 4:27 8:57 43.15% More
    1km 5:34 8:57 45.41% More
    Mile 9:00 9:00 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.07
    5km 29:39 9:33 48.87
    5M 49:16 9:51 47.91
    10km 1:02:07 10:00 47.43
    10M 1:43:13 10:19 46.84
    Half 2:17:42 10:31 46.32
    20M 3:36:17 10:49 46.09
    Mara 4:48:30 11:01 46.17
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