You can still access the old version of this page.

Fri 21st Jun 2024 at 7:30pm by Billy-Whizz-Haining

Run > Race
  • Time
    37:39
  • Miles
    5.07
  • Min/mi
    7:26
  • Pacing
    93.1%
  • WAVA
    75.36
  • Stride(cm)
    119
  • Cals
    489
  • Cadence
    183
  • BPM
    162
  • %MHR
    95
  • B/mi
    1206
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:11(7:11/mi) 149/167bpm [1071b/mi] 85cal 8.34/9.12mph
2) 1mi - 7:20(7:20/mi) 167/172bpm [1225b/mi] 96cal 8.18/9.08mph
3) 1mi - 7:52(7:52/mi) 170/174bpm [1337b/mi] 106cal 7.63/8.66mph
4) 1mi - 7:20(7:20/mi) 170/178bpm [1247b/mi] 98cal 8.18/8.89mph
5) 1mi - 7:26(7:26/mi) 169/172bpm [1256b/mi] 98cal 8.07/8.56mph
6) 0.07mi - 29(6:38/mi) 170/172bpm [1128b/mi] 6cal 9.04/9.16mph
7:11 7:20 7:52 7:20 7:26 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 106 69-141 727 189 176-198 5/13
0.50 3:36 1:53 7:30 156 138-161 1171 181 178-184 18/1
0.75 5:19 1:44 6:55 160 158-163 1106 183 180-186 13/9
1.00 7:11 1:52 7:26 165 163-167 1227 180 178-184 4/13
1.25 9:06 1:55 7:40 166 165-167 1273 180 178-182 13/4
1.50 10:49 1:44 6:54 163 162-164 1125 184 180-186 8/9
1.75 12:40 1:50 7:21 167 163-172 1228 183 180-184 3/20
2.00 14:31 1:51 7:25 170 169-170 1261 184 182-186 17/12
2.25 16:20 1:49 7:16 170 169-172 1234 183 180-186 8/12
2.50 18:22 2:02 8:08 172 170-174 1399 180 176-184 29/5
2.75 20:31 2:09 8:36 170 168-172 1462 179 176-182 21/8
3.00 22:23 1:52 7:28 168 167-169 1256 181 178-184 11/7
3.25 24:17 1:54 7:35 167 165-169 1266 182 180-184 18/13
3.50 26:01 1:44 6:58 169 167-170 1177 187 184-190 1/22
3.75 27:45 1:44 6:54 168 163-171 1160 189 186-192 0/11
4.00 29:43 1:58 7:54 173 171-178 1366 182 178-188 15/9
4.25 31:30 1:47 7:10 169 166-172 1211 179 178-182 7/10
4.50 33:22 1:52 7:28 168 167-171 1254 181 178-182 4/11
4.75 35:13 1:51 7:23 169 166-171 1249 181 176-184 10/5
5.00 37:09 1:55 7:41 168 166-170 1291 181 176-186 16/18
5.07 37:39 30 6:57 171 170-172 1189 190 188-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.6% 7:25
    18 4.7% 7:36
    18 5.9% 7:19
    15 9.2% 7:48
    14 7.8% 8:23
    13 10.3% 7:30

  • Cadence Distribution

    183 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 57.25% More
    800m 3:26 6:55 65.71% More
    1km 4:22 7:02 67.27% More
    Mile 7:09 7:09 69.93% More
    5k 23:08 7:27 73.76% More
    5 miles 37:05 7:25 75.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 74.24
    5km 22:24 7:13 76.15
    5M 37:06 7:25 75.37
    10km 46:43 7:31 74.99
    10M 1:17:21 7:44 75.14
    Half 1:42:59 7:52 74.26
    20M 2:41:16 8:04 75.15
    Mara 3:34:43 8:12 75.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here