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Fri 21st Jun 2024 at 8:02pm by SooWoo

Run > Race

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Time
42:29
Miles
4.35
Min/mi
9:46
Pacing
75.9%
WAVA
58.13
Stride(cm)
100
Cals
522
Cadence
165
BPM
143
%MHR
83.6
B/mi
1396
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 135/146bpm [1275b/mi] 110cal 6.36/7.91mph
2) 1mi - 9:05(9:05/mi) 148/154bpm [1345b/mi] 119cal 6.6/7.56mph
3) 1mi - 10:48(10:48/mi) 145/166bpm [1566b/mi] 128cal 5.56/7.18mph
4) 1mi - 9:56(9:56/mi) 152/158bpm [1509b/mi] 130cal 6.04/6.87mph
5) 0.35mi - 3:13(9:08/mi) 144/159bpm [1314b/mi] 35cal 6.57/7.95mph

9:27 9:05 10:48 9:56 3:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	126 95-136	1358	170 162-174	7/0
0.25	2:42	1:21	10:51	135 130-140	1465	170 166-174	9/0
0.38	3:48	1:06	8:50	135 133-137	1192	171 168-176	5/1
0.50	4:51	1:03	8:22	136 132-139	1137	173 168-178	4/6
0.63	5:51	1:00	8:01	134 130-139	1074	174 170-180	1/13
0.75	6:51	1:00	8:01	134 129-137	1075	174 172-178	1/8
0.88	8:02	1:11	9:24	138 135-143	1298	170 122-176	4/2
1.00	9:27	1:25	11:22	137 126-144	1557	156 108-182	0/7
1.13	10:34	1:07	8:56	139 137-141	1241	176 172-178	0/3
1.25	11:41	1:07	8:54	142 136-149	1265	172 170-174	1/0
1.38	12:48	1:07	8:54	148 147-149	1318	172 170-174	0/0
1.50	13:54	1:06	8:48	150 148-151	1319	172 170-174	0/1
1.63	15:03	1:09	9:15	151 150-152	1397	173 170-176	0/1
1.75	16:13	1:09	9:16	152 151-152	1408	172 170-174	0/2
1.88	17:23	1:10	9:23	152 150-153	1426	172 168-174	0/2
2.00	18:33	1:10	9:21	152 150-153	1420	171 170-172	0/2
2.13	21:09	2:35	20:44	134 116-151	2777	104 90-172	1/6
2.25	22:27	1:18	10:24	147 121-166	1530	162 104-174	2/2
2.38	23:37	1:11	9:25	148 145-150	1393	172 168-176	0/38
2.50	24:48	1:10	9:23	149 147-151	1398	171 170-172	0/14
2.63	25:58	1:10	9:21	149 148-150	1393	171 168-172	0/8
2.75	27:09	1:12	9:34	148 147-150	1416	172 168-174	1/3
2.88	28:17	1:08	9:04	149 148-150	1351	171 168-174	1/4
3.00	29:22	1:04	8:34	148 145-149	1268	171 168-172	0/3
3.13	30:30	1:09	9:10	151 149-151	1385	171 168-172	1/1
3.25	31:41	1:10	9:24	152 151-154	1428	171 168-174	3/3
3.38	33:18	1:37	12:55	151 148-153	1951	155 102-174	0/12
3.50	34:26	1:08	9:03	150 147-152	1357	168 110-174	0/4
3.63	35:37	1:12	9:33	151 147-154	1442	170 168-174	0/3
3.75	36:50	1:12	9:40	152 151-154	1469	170 168-172	3/0
3.88	38:10	1:20	10:42	156 154-157	1670	169 168-172	6/0
4.00	39:17	1:07	8:56	154 152-156	1375	170 168-172	4/0
4.13	40:20	1:03	8:26	153 152-154	1290	171 170-174	0/2
4.25	41:19	58	7:48	148 146-151	1153	171 170-174	2/1
4.35	42:30	1:11	11:38	122 71-159	1420	170 168-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	3.0%	10:02

Cadence Distribution
165 avge / 182 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	4.2	39:47	9:24
Walk	6.4	103	0.1	2:43	22:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	51.30%	More
800m	4:03	8:09	55.74%	More
1km	5:10	8:19	56.88%	More
Mile	8:56	8:56	55.87%	More
5k	29:58	9:39	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.57
5km	29:31	9:30	59.06
5M	49:23	9:53	57.70
10km	1:02:29	10:03	57.13
10M	1:44:33	10:27	56.34
Half	2:20:01	10:41	55.00
20M	3:41:18	11:04	54.87
Mara	4:56:22	11:19	54.34

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